Wed 6th Jan 2021 at 4:00pm by kstuart

Walk > General

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Time
21:47
Miles
1.30
Min/mi
16:45
Stride(cm)
75
Cals
143
Cadence
129
BPM
97
%MHR
53.9
B/mi
1626
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

16:45 5:02

Pin Map

0mi in 0

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:14	95 88-105	1542	128 124-132	3/1
0.13	2:03	1:03	16:42	97 89-109	1619	126 82-134	0/4
0.19	3:04	1:01	16:09	99 96-104	1598	130 128-132	0/5
0.25	4:23	1:19	20:59	100 90-117	2099	130 116-134	1/4
0.31	5:21	58	15:33	107 94-122	1664	133 130-134	4/0
0.38	6:20	59	15:40	100 97-105	1567	133 130-136	2/0
0.44	7:21	1:01	16:16	103 98-107	1676	131 130-132	0/4
0.50	8:20	59	15:41	97 93-100	1522	133 130-136	1/1
0.56	9:21	1:02	16:25	98 87-105	1609	129 126-132	3/0
0.63	10:28	1:07	17:47	94 88-100	1671	128 124-132	2/0
0.69	11:31	1:03	16:52	99 93-105	1670	129 118-134	2/0
0.75	12:32	1:01	16:17	95 87-104	1547	130 128-132	0/0
0.81	13:34	1:02	16:32	93 87-98	1538	130 124-134	1/0
0.88	14:37	1:03	16:47	91 84-98	1528	128 126-130	1/0
0.94	15:43	1:06	17:33	100 93-105	1755	126 124-128	2/0
1.00	16:47	1:04	17:02	100 93-104	1703	128 126-130	1/0
1.06	17:51	1:05	17:13	99 92-103	1704	127 122-128	1/0
1.13	18:53	1:01	16:20	99 94-107	1617	127 122-130	1/0
1.19	19:56	1:03	16:51	94 87-99	1584	128 126-128	0/0
1.25	21:01	1:05	17:24	93 89-97	1618	127 124-128	0/2
1.29	21:47	46	17:02	93 87-96	1583	126 122-128	0/1

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	16:50
See your biggest climbs

Cadence

129 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:05	16:16	More
1km	10:09	16:20	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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