Wed 6th Jan 2021 at 3:00pm by Mr. K.
Run > General
-
Time
32:43
-
Miles
4.01
-
Min/mi
8:10
-
Pacing
93%
-
WAVA
58.49
-
Stride(cm)
112
-
Cals
547
-
Cadence
176
-
Asc(m)
84
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 132cal 7.2/7.99mph
2) 1m - 8:05(8:05/m) 139cal 7.43/8.08mph
3) 1m - 8:10(8:10/m) 138cal 7.35/7.68mph
4) 1m - 8:05(8:05/m) 138cal 7.42/7.97mph
5) 0.01m - 3(8:48/m) 6.81/6.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
171 166-176 |
2/5 |
0.25 |
2:17 |
1:12 |
9:39 |
172 170-176 |
4/3 |
0.38 |
3:22 |
1:05 |
8:40 |
173 170-176 |
4/3 |
0.50 |
4:24 |
1:03 |
8:22 |
175 172-178 |
4/1 |
0.63 |
5:26 |
1:02 |
8:14 |
175 172-176 |
2/4 |
0.75 |
6:25 |
58 |
7:47 |
175 172-176 |
1/3 |
0.88 |
7:26 |
1:01 |
8:09 |
175 172-178 |
3/2 |
1.00 |
8:21 |
55 |
7:23 |
173 172-176 |
0/4 |
1.13 |
9:18 |
57 |
7:33 |
173 172-178 |
0/5 |
1.25 |
10:18 |
1:01 |
8:06 |
175 172-176 |
2/3 |
1.38 |
11:24 |
1:05 |
8:41 |
175 166-178 |
1/2 |
1.50 |
12:23 |
59 |
7:54 |
176 174-178 |
1/1 |
1.63 |
13:22 |
59 |
7:51 |
177 174-180 |
1/2 |
1.75 |
14:22 |
1:01 |
8:05 |
176 174-178 |
2/2 |
1.88 |
15:24 |
1:02 |
8:14 |
177 174-180 |
3/1 |
2.00 |
16:26 |
1:01 |
8:12 |
176 174-178 |
1/2 |
2.13 |
17:26 |
1:00 |
8:00 |
176 174-178 |
2/2 |
2.25 |
18:25 |
1:00 |
7:57 |
176 172-178 |
3/3 |
2.38 |
19:27 |
1:02 |
8:16 |
175 174-178 |
2/2 |
2.50 |
20:26 |
59 |
7:53 |
176 174-180 |
2/1 |
2.63 |
21:27 |
1:01 |
8:04 |
176 172-180 |
2/1 |
2.75 |
22:28 |
1:01 |
8:08 |
177 174-182 |
3/2 |
2.88 |
23:32 |
1:04 |
8:30 |
177 174-178 |
4/0 |
3.00 |
24:36 |
1:04 |
8:32 |
176 174-178 |
5/0 |
3.13 |
25:36 |
1:00 |
8:02 |
175 174-178 |
2/2 |
3.25 |
26:38 |
1:02 |
8:15 |
177 176-178 |
2/1 |
3.38 |
27:43 |
1:05 |
8:38 |
177 176-180 |
4/0 |
3.50 |
28:42 |
59 |
7:54 |
176 172-178 |
1/5 |
3.63 |
29:39 |
57 |
7:37 |
175 174-178 |
4/8 |
3.75 |
30:36 |
57 |
7:36 |
176 172-178 |
2/4 |
3.88 |
31:36 |
1:00 |
8:03 |
175 172-178 |
1/3 |
4.00 |
32:40 |
1:04 |
8:34 |
180 176-184 |
9/1 |
4.01 |
32:44 |
4 |
10:11 |
179 178-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
4 |
32:43 |
8:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
44.92% |
More |
800m |
3:49 |
7:40 |
51.29% |
More |
1km |
4:48 |
7:44 |
53.04% |
More |
Mile |
7:54 |
7:54 |
54.73% |
More |
5k |
25:00 |
8:03 |
58.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
57.69 |
5km |
24:58 |
8:02 |
58.98 |
5M |
41:20 |
8:16 |
58.04 |
10km |
52:03 |
8:23 |
57.56 |
10M |
1:26:11 |
8:37 |
57.48 |
Half |
1:54:45 |
8:46 |
56.68 |
20M |
2:59:41 |
8:59 |
57.36 |
Mara |
3:59:14 |
9:08 |
57.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry