Wed 6th Jan 2021 at 4:00pm by nogalius

Run > General

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Time
1:06:58
Miles
6.90
Min/mi
9:42
Pacing
83%
WAVA
47.94
Stride(cm)
98
Cals
785
Cadence
169
BPM
141
%MHR
72.3
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 116/136bpm 55cal
2) 1km - 7:13(7:13/km) 145/154bpm 97cal
3) 1km - 7:06(7:06/km) 155/160bpm 102cal
4) 1km - 5:22(5:22/km) 147/152bpm 72cal
5) 1km - 6:15(6:15/km) 154/160bpm 90cal
6) 1km - 5:41(5:41/km) 147/156bpm 71cal
7) 1km - 5:22(5:22/km) 132/141bpm 50cal
8) 1km - 6:50(6:50/km) 137/151bpm 66cal
9) 1km - 5:27(5:27/km) 137/143bpm 53cal
10) 1km - 5:21(5:21/km) 139/143bpm 52cal
11) 1km - 6:08(6:08/km) 145/154bpm 69cal
12) 0.1km - 41(6:36/km) 149/153bpm 8cal

5:33 7:13 7:06 5:22 6:15 5:41 5:22 6:50 5:27 5:21 6:08 41

Pace

29%

17%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	105 77-115	920	162 158-170
0.50	4:21	2:10	8:40	118 110-132	1022	168 164-172
0.75	6:46	2:24	9:37	135 131-137	1298	171 168-174
1.00	9:57	3:11	12:45	147 137-152	1874	168 164-172
1.25	12:53	2:56	11:45	149 145-154	1750	167 162-172
1.50	16:03	3:10	12:38	155 150-158	1959	167 164-170
1.75	18:48	2:45	11:02	156 153-160	1721	170 166-176
2.00	21:05	2:17	9:08	152 149-154	1388	173 170-178
2.25	23:14	2:09	8:35	145 138-149	1245	173 170-176
2.50	25:22	2:08	8:32	148 144-154	1262	175 172-178
2.75	27:34	2:12	8:48	151 149-154	1328	175 172-178
3.00	30:19	2:45	11:01	156 151-159	1720	170 168-172
3.25	33:04	2:45	10:58	154 147-157	1690	173 164-180
3.50	35:11	2:07	8:28	144 140-148	1219	173 172-176
3.75	37:20	2:09	8:36	143 140-145	1229	168 160-174
4.00	39:40	2:20	9:20	129 116-141	1205	161 154-170
4.25	41:42	2:03	8:10	133 130-137	1087	170 168-174
4.50	43:55	2:13	8:50	137 134-140	1211	168 160-176
4.75	46:56	3:01	12:04	131 118-145	1581	165 160-176
5.00	49:35	2:39	10:35	142 133-150	1504	166 150-172
5.25	51:56	2:21	9:23	136 125-140	1277	170 164-172
5.50	54:02	2:07	8:27	139 136-142	1176	172 170-174
5.75	56:06	2:04	8:16	139 136-143	1149	172 166-176
6.00	58:16	2:09	8:38	138 137-141	1191	172 168-176
6.25	1:00:30	2:14	8:57	140 136-143	1252	173 168-176
6.50	1:02:43	2:13	8:52	140 136-143	1241	175 172-178
6.75	1:05:21	2:38	10:31	147 142-152	1545	172 170-178
6.90	1:06:58	1:37	10:54	150 144-154	1636	171 162-174

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	6.9	1:06:44	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.81%	More
800m	4:03	8:08	46.27%	More
1km	5:06	8:13	47.85%	More
Mile	8:26	8:26	49.40%	More
5k	28:23	9:08	49.88%	More
5 miles	46:27	9:17	49.58%	More
10k	1:00:08	9:41	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.12
5km	28:45	9:15	49.25
5M	47:36	9:31	48.37
10km	59:56	9:39	47.95
10M	1:39:14	9:55	47.84
Half	2:12:08	10:05	47.15
20M	3:26:54	10:21	47.72
Mara	4:35:28	10:31	47.79

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