Wed 6th Jan 2021 at 3:00pm by Lip Gloss

Walk > General

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Time
17:58
Miles
0.92
Min/mi
19:32
Stride(cm)
63
Cals
93
Cadence
133
BPM
92
%MHR
53.7
B/mi
1794
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.92m - 17:58(19:27/m) 92/92bpm 93cal 66/72rpm 3.08/0mph

17:58

	Corrah Still a bit icy here.
	Lip Gloss Yeah here too although not slidy

Pin Map

0mi in 0

Pace

13%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	91 86-92	1569	140 136-142	0/2
0.13	2:21	1:16	20:16	91 87-92	1845	137 120-144	0/2
0.19	3:24	1:03	16:53	92 91-92	1553	141 138-144	0/2
0.25	4:30	1:06	17:37	92 92-92	1621	141 140-142	1/1
0.31	5:35	1:05	17:20	92 92-92	1595	139 124-142	2/0
0.38	6:41	1:06	17:36	92 92-92	1619	138 136-140	2/0
0.44	7:47	1:06	17:30	92 92-92	1611	138 134-140	2/0
0.50	9:17	1:30	24:05	92 92-92	2215	133 124-140	1/0
0.56	32:11	22:54	6:06:17	92 92-92	33697	127 122-138	2/0
0.63	33:24	1:13	19:34	92 92-92	1800	129 124-132	0/0
0.69	34:41	1:17	20:39	92 92-92	1900	127 122-130	0/1
0.75	35:54	1:13	19:20	92 92-92	1779	127 124-132	0/1
0.81	37:11	1:17	20:31	92 92-92	1888	128 120-134	0/1
0.88	38:27	1:16	20:18	92 92-92	1867	127 122-136	1/0
0.92	39:32	1:05	22:20	92 92-92	2055	122 108-128	0/1

Heart

92/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	1:07:18
See your biggest climbs

Cadence

133 (144 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	9:13	18:32	More
1km	33:16	53:32	More

Predictions

Dist	Time	Per Mile

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