Wed 6th Jan 2021 at 3:00pm by Nemeth

Run > Steady-State

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Time
36:05
Miles
4.05
Min/mi
8:55
Pacing
92%
WAVA
48.10
Stride(cm)
104
Cals
375
Cadence
174
BPM
162
%MHR
94.6
B/mi
1441
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 140/160bpm 78cal 6.37/7.41mph
2) 1m - 8:35(8:35/m) 163/172bpm 93cal 6.99/7.76mph
3) 1m - 8:26(8:26/m) 172/176bpm 95cal 7.12/7.49mph
4) 1m - 9:07(9:07/m) 176/180bpm 104cal 6.58/7.12mph
5) 0.05m - 32(9:57/m) 178/179bpm 5cal 6.03/6.49mph

9:25 8:35 8:26 9:07 32

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	100 78-122	1052	158 116-170	0/8
0.25	2:35	1:16	10:08	130 125-135	1318	169 166-172	1/2
0.38	3:46	1:11	9:32	141 136-143	1344	170 166-172	2/3
0.50	4:59	1:12	9:37	139 137-141	1337	164 116-172	1/7
0.63	6:05	1:07	8:54	143 136-149	1272	168 116-174	2/3
0.75	7:10	1:04	8:35	154 149-159	1321	171 168-172	5/0
0.88	8:16	1:06	8:49	158 157-159	1392	171 170-172	0/5
1.00	9:25	1:09	9:12	158 155-159	1454	175 172-178	3/1
1.13	10:30	1:05	8:42	158 157-160	1373	173 170-178	0/4
1.25	11:36	1:06	8:46	160 159-162	1403	173 166-178	2/2
1.38	12:41	1:05	8:39	161 160-162	1394	175 172-178	0/5
1.50	13:43	1:03	8:21	162 159-164	1354	178 178-180	1/2
1.63	14:53	1:09	9:14	164 162-167	1514	177 172-180	2/1
1.75	15:57	1:05	8:39	168 166-169	1453	174 170-180	1/4
1.88	16:59	1:02	8:16	165 163-166	1363	174 170-178	1/8
2.00	18:00	1:01	8:08	167 164-172	1359	178 174-180	2/1
2.13	19:02	1:02	8:14	171 169-173	1409	176 164-180	0/4
2.25	20:03	1:01	8:10	169 167-171	1379	179 178-180	1/3
2.38	21:06	1:02	8:17	169 168-170	1400	178 174-180	1/3
2.50	22:08	1:03	8:21	170 168-172	1419	177 166-180	1/1
2.63	23:15	1:06	8:52	172 171-173	1525	167 116-182	3/1
2.75	24:19	1:04	8:36	173 171-175	1487	182 180-186	4/1
2.88	25:21	1:02	8:15	173 172-175	1428	179 172-182	2/1
3.00	26:27	1:06	8:44	175 174-177	1529	181 178-182	5/0
3.13	27:32	1:05	8:41	176 175-177	1529	182 180-188	5/2
3.25	28:37	1:05	8:43	174 172-174	1516	183 178-186	3/1
3.38	29:44	1:07	8:58	177 176-178	1586	182 174-186	7/0
3.50	30:53	1:09	9:11	176 175-178	1616	177 172-184	2/3
3.63	32:08	1:15	10:02	173 171-175	1735	167 116-182	7/1
3.75	33:18	1:09	9:15	177 175-179	1636	179 174-182	7/0
3.88	34:25	1:08	9:00	177 176-178	1594	174 170-180	2/2
4.00	35:33	1:08	9:05	176 175-177	1599	177 174-180	3/1
4.05	36:05	32	10:02	179 178-179	1795	176 170-180	4/0

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 45m, Flat prediction 36:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	9:36
11 1.9%	8:34
See your biggest climbs

Cadence

174 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	4	35:25	8:49
Walk	1.9	116	0	40	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	37.65%	More
800m	4:03	8:10	42.44%	More
1km	5:05	8:11	44.41%	More
Mile	8:18	8:18	46.94%	More
5k	26:55	8:40	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.74
5km	26:37	8:34	49.74
5M	45:57	9:11	46.81
10km	58:59	9:30	45.57
10M	1:41:50	10:11	43.60
Half	2:18:51	10:36	41.98
20M	3:45:41	11:17	40.93
Mara	5:07:41	11:45	40.03

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