Wed 6th Jan 2021 at 3:00pm by posty john

Run > Easy

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Time
57:29
Miles
6.15
Min/mi
9:21
Pacing
61%
WAVA
54.86
Stride(cm)
98
Cals
554
Cadence
175
BPM
136
%MHR
81.2
B/mi
1268
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 131/139bpm 93cal 6.07/6.68mph
2) 0m - 3(12:39/m) 137/137bpm 4.74/6.28mph
3) 1m - 9:09(9:09/m) 135/140bpm 89cal 6.56/6.93mph
4) 1m - 9:16(9:16/m) 136/140bpm 90cal 6.48/6.76mph
5) 1m - 9:10(9:10/m) 138/145bpm 89cal 6.55/8.39mph
6) 1m - 9:32(9:32/m) 139/146bpm 91cal 6.3/6.72mph
7) 0.08m - 48(9:47/m) 140/142bpm 7cal 6.13/6.51mph
8) 1m - 9:03(9:03/m) 140/151bpm 89cal 6.63/7.28mph
9) 0.07m - 37(9:06/m) 145/148bpm 6cal 6.59/6.85mph

9:53 3 9:09 9:16 9:10 9:32 48 9:03 37

Pin Map

0mi in 0

Pace

15%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +5	10:18	120 83-133	1237	174 168-180	0/8
0.50	5:29	2:54 +25	11:37	132 126-134	1533	176 170-180	8/2
0.75	8:01	2:32	10:09	131 123-134	1330	176 172-178	8/3
1.00	10:24	2:23	9:31	137 134-139	1305	177 174-180	2/1
1.25	12:54	2:30 +6	10:00	138 136-139	1381	175 120-180	5/0
1.50	15:10	2:16	9:02	138 136-140	1247	177 174-180	0/7
1.75	17:25	2:15	9:00	135 128-137	1215	174 170-178	0/16
2.00	19:40	2:16	9:02	130 121-138	1175	174 170-176	1/3
2.25	21:59	2:19	9:17	135 134-137	1253	173 172-176	2/5
2.50	24:18	2:19	9:16	134 128-137	1241	174 172-176	8/3
2.75	26:36	2:18	9:13	137 135-140	1263	174 172-176	0/8
3.00	28:56	2:19	9:17	138 136-139	1281	174 172-176	10/4
3.25	31:56	3:01 +42	12:03	136 122-140	1639	174 120-178	6/2
3.50	34:16	2:19	9:17	137 130-142	1272	176 174-180	3/6
3.75	36:34	2:18	9:12	139 127-145	1280	176 174-180	11/0
4.00	38:48	2:14	8:56	140 138-142	1250	176 172-178	2/5
4.25	41:09	2:21	9:25	140 137-142	1319	175 170-180	2/10
4.50	43:27	2:18	9:11	140 136-144	1286	172 170-174	2/3
4.75	48:15	4:48 +2:20	19:13	132 97-142	2537	177 120-186	12/2
5.00	50:44	2:29 +5	9:56	140 135-143	1391	177 174-182	9/0
5.25	53:15	2:30 +10	10:01	140 139-142	1403	177 174-182	5/0
5.50	55:38	2:23 +7	9:33	140 130-146	1336	172 120-182	1/5
5.75	57:51	2:14	8:55	138 135-142	1230	176 174-178	0/7
6.00	1:00:08	2:17	9:07	140 135-147	1277	178 174-182	6/4
6.15	1:01:32	1:24	9:10	146 143-150	1339	179 174-188	3/2

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 33m, Flat prediction 57:02

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	10:04
12 3.2%	9:13
See your biggest climbs

Cadence

175 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	175	6.1	57:28	9:51
Walk	1.5	120	0	59	2:56:16
Pause	4.8	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.93%	More
800m	4:25	8:53	46.85%	More
1km	5:34	8:57	48.49%	More
Mile	9:05	9:05	50.43%	More
5k	29:12	9:24	53.43%	More
5 miles	49:31	9:54	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.19
5km	27:35	8:53	56.56
5M	46:01	9:12	55.37
10km	58:07	9:21	54.82
10M	1:36:57	9:42	54.41
Half	2:09:37	9:54	53.47
20M	3:24:17	10:13	53.77
Mara	4:33:06	10:25	53.63

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