Wed 6th Jan 2021 at 3:00pm by DavieO

Run > General

baltic

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Time
47:41
Miles
6.28
Min/mi
7:36
Pacing
94%
WAVA
61.48
Stride(cm)
119
Cals
629
Cadence
178
BPM
163
%MHR
95.3
B/mi
1237
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 163/169bpm 93cal
2) 1m - 7:49(7:49/m) 156/166bpm 97cal
3) 1m - 7:50(7:50/m) 156/163bpm 97cal
4) 1m - 7:40(7:40/m) 165/170bpm 103cal
5) 1m - 7:50(7:50/m) 166/175bpm 106cal
6) 1m - 7:15(7:15/m) 170/175bpm 103cal
7) 0.28m - 2:14(7:51/m) 167/170bpm 30cal

Hogg single loop 10k.

Not often the old leg hairs freeze over. A very cold icy day, just stuck to the roads where possible. Hogganfield frozen over mostly. Cold foggy dark afternoon. But enjoyed being back out again.

7:03 7:49 7:50 7:40 7:50 7:15 2:14

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	157 143-164	1088	179 166-186	4/3
0.50	3:29	1:45	6:59	166 163-168	1159	180 178-182	5/2
0.75	5:13	1:44	6:57	164 161-166	1139	180 176-186	3/5
1.00	7:04	1:51	7:23	165 162-166	1217	179 174-184	5/4
1.25	8:59	1:56	7:43	159 156-164	1228	177 172-180	2/5
1.50	10:56	1:57	7:48	155 149-158	1209	177 174-178	6/11
1.75	12:57	2:00	8:01	155 149-158	1242	178 176-180	6/3
2.00	14:52	1:55	7:40	156 152-164	1197	178 174-194	4/4
2.25	16:50	1:59	7:55	155 151-161	1227	175 166-178	3/5
2.50	18:50	2:00	7:58	155 152-158	1236	176 174-182	8/6
2.75	20:45	1:55	7:41	157 154-163	1206	178 176-182	6/5
3.00	22:41	1:56	7:43	160 157-163	1235	176 170-184	3/6
3.25	24:34	1:53	7:31	166 164-169	1248	179 176-186	4/3
3.50	26:25	1:51	7:23	167 164-170	1234	179 176-184	5/3
3.75	28:25	2:00	8:00	166 162-170	1329	176 166-184	2/5
4.00	30:23	1:58	7:53	162 159-163	1277	175 168-178	4/3
4.25	32:20	1:57	7:47	164 161-166	1278	176 174-180	4/1
4.50	34:13	1:53	7:33	165 162-173	1245	179 174-182	7/5
4.75	36:11	1:58	7:54	168 163-175	1326	177 172-180	4/3
5.00	38:13	2:02	8:06	164 158-169	1330	176 164-184	4/3
5.25	39:58	1:45	7:01	169 159-175	1185	181 174-192	5/4
5.50	41:45	1:47	7:07	172 170-173	1225	179 178-182	1/3
5.75	43:35	1:50	7:19	171 167-174	1250	179 176-182	2/5
6.00	45:28	1:53	7:32	169 167-170	1273	178 172-180	5/2
6.25	47:25	1:57	7:48	168 164-170	1312	177 172-184	1/3
6.28	47:41	16	8:40	164 164-164	1422	175 172-176	1/0

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 9m, Flat prediction 47:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.3	47:41	7:35
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.65%	More
800m	3:26	6:55	54.95%	More
1km	4:18	6:55	57.25%	More
Mile	7:03	7:03	59.53%	More
5k	23:28	7:33	60.78%	More
5 miles	38:10	7:38	60.82%	More
10k	47:06	7:35	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	69.33
5km	21:38	6:58	65.96
5M	36:55	7:23	62.88
10km	47:07	7:35	61.50
10M	1:20:24	8:02	59.54
Half	1:48:53	8:19	57.71
20M	2:55:06	8:45	56.86
Mara	3:57:08	9:03	55.99

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