Wed 6th Jan 2021 at 3:00pm by kateandgin

Run > General

  • Time
    2:00
  • Miles
    0.11
  • Min/mi
    18:11
  • WAVA
    16.99
  • Stride(cm)
    77
  • Cals
    22
  • Cadence
    116
  • BPM
    137
  • %MHR
    81.1
  • B/mi
    2492
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11m - 2:00(17:44/m) 136/160bpm 22cal
2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:24 143 130-157 2631 116 110-122
0.11 2:00 51 17:10 128 125-131 2198 117 114-124

Heart

137/157max
  • Show Beats/Mile

Cadence

116 (124 max) Stride Length: 77cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 20:45 20:45 20.32
5km 1:09:02 22:13 21.34
5M 1:54:18 22:52 20.86
10km 2:23:55 23:10 20.67
10M 3:58:19 23:50 20.56
Half 5:17:18 24:13 20.18
20M 8:16:52 24:51 20.32
Mara 11:01:32 25:15 20.25
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