Wed 6th Jan 2021 at 3:00pm by Mrsbridgewater

Run > Treadmill

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Time
23:44
Miles
3.12
Min/mi
7:36
Pacing
64%
WAVA
70.66
Stride(cm)
125
Cals
231
Cadence
170
BPM
150
%MHR
87.7
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 145/154bpm 73cal 7.82/8.35mph
2) 1m - 7:36(7:36/m) 149/154bpm 74cal 7.89/8.1mph
3) 1m - 7:31(7:31/m) 156/160bpm 75cal 7.99/8.31mph
4) 0.12m - 56(7:34/m) 158/159bpm 9cal 7.93/8.25mph

7:40 7:36 7:31 56

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15 +1:13	18:01	136 101-145	2451	173 170-176
0.25	3:14	58	7:47	143 142-145	1114	172 170-174
0.38	4:12	58	7:44	144 142-145	1115	173 170-174
0.50	5:09	57	7:36	150 147-154	1141	171 168-174
0.63	6:05	56	7:27	151 148-153	1126	170 170-172
0.75	7:00	56	7:27	151 146-153	1126	170 168-172
0.88	7:57	56	7:30	142 141-144	1066	170 168-172
1.00	8:54	57	7:35	145 142-148	1099	168 166-172
1.13	9:50	57	7:33	146 144-150	1102	168 166-170
1.25	10:47	57	7:36	147 144-150	1118	168 166-172
1.38	11:44	57	7:37	147 146-149	1119	166 164-168
1.50	12:42	57	7:37	147 145-148	1119	166 164-168
1.63	13:38	57	7:35	149 148-150	1129	168 166-168
1.75	14:36	57	7:37	152 150-154	1159	167 166-168
1.88	15:33	58	7:42	152 151-153	1171	167 166-168
2.00	16:30	57	7:34	152 152-153	1149	168 166-170
2.13	17:27	57	7:36	152 151-153	1155	168 166-170
2.25	18:23	56	7:29	154 153-155	1151	170 168-172
2.38	19:20	57	7:35	155 153-157	1175	171 170-174
2.50	20:16	56	7:27	156 154-158	1162	170 168-172
2.63	21:13	57	7:39	156 154-159	1192	170 168-172
2.75	22:10	57	7:35	155 153-157	1175	171 170-172
2.88	23:06	56	7:28	158 157-159	1180	173 172-174
3.00	24:01	55	7:19	158 157-160	1155	175 174-176
3.12	24:57	56	7:35	159 158-159	1205	174 172-176

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	169	3.1	23:41	7:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	4.6	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	53.10%	More
800m	3:43	7:29	57.65%	More
1km	4:39	7:29	60.08%	More
Mile	7:31	7:31	63.52%	More
5k	23:28	7:33	71.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	67.18
5km	23:38	7:36	70.52
5M	39:08	7:50	69.52
10km	49:16	7:56	69.15
10M	1:21:34	8:09	68.84
Half	1:48:36	8:17	67.53
20M	2:50:05	8:30	67.87
Mara	3:46:26	8:39	67.53

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