Wed 6th Jan 2021 at 3:00pm by kateandgin

Run > General

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Time
1:29
Miles
0.26
Min/mi
5:42
WAVA
55.33
Stride(cm)
156
Cals
21
Cadence
177
BPM
159
%MHR
93.8
B/mi
905
Surface
Road

1:26 400m

Notes & Comments

Split Summary
===
1) 0.26m - 1:29(5:50/m) 162/176bpm 21cal

1:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:57	143 127-162	851	174 116-184
0.13	45	22	5:58	164 162-167	978	177 172-182
0.19	1:05	21	5:30	172 169-175	947	182 178-184
0.25	1:28	23	6:03	175 174-175	1060	177 174-178

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.3	1:30	5:52
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.19
5km	20:34	6:37	71.64
5M	34:04	6:49	69.97
10km	42:53	6:54	69.36
10M	1:11:01	7:06	69.00
Half	1:34:33	7:13	67.72
20M	2:28:04	7:24	68.20
Mara	3:17:08	7:31	67.96

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