Wed 6th Jan 2021 at 3:00pm by kateandgin

Run > General

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Time
1:31
Miles
0.25
Min/mi
6:04
WAVA
52.31
Stride(cm)
150
Cals
22
Cadence
175
BPM
162
%MHR
96
B/mi
985
Surface
Road

1:32 400m

Notes & Comments

Split Summary
===
1) 0.25m - 1:31(6:05/m) 164/177bpm 22cal

1:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:58	148 130-158	882	174 156-180
0.13	45	22	5:54	165 158-172	975	174 174-174
0.19	1:08	23	6:10	173 171-174	1066	178 174-182
0.25	1:32	24	6:31	175 174-177	1142	177 176-178

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.2	1:32	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.89
5km	21:55	7:03	67.22
5M	36:18	7:16	65.67
10km	45:43	7:21	65.06
10M	1:15:42	7:34	64.74
Half	1:40:47	7:42	63.54
20M	2:37:49	7:53	63.99
Mara	3:30:07	8:01	63.76

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