Wed 6th Jan 2021 at 3:00pm by kateandgin

Run > General

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Time
1:30
Miles
0.25
Min/mi
6:00
WAVA
54.71
Stride(cm)
152
Cals
22
Cadence
180
BPM
161
%MHR
95.5
B/mi
969
Surface
Road

1:27 400m

Notes & Comments

Split Summary
===
1) 0.25m - 1:30(5:55/m) 164/178bpm 22cal

1:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:04	146 130-159	885	183 178-186
0.13	45	22	5:58	165 160-171	984	178 176-180
0.19	1:08	23	6:01	173 172-173	1041	177 174-178
0.25	1:29	22	5:47	175 173-177	1012	179 178-180
0.25	1:31	2	5:52	178 178-178	1045	178 178-178

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.3	1:31	5:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.71
5km	21:41	6:59	67.95
5M	35:54	7:11	66.40
10km	45:13	7:17	65.78
10M	1:14:52	7:29	65.46
Half	1:39:40	7:36	64.25
20M	2:36:05	7:48	64.70
Mara	3:27:49	7:56	64.46

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