Wed 6th Jan 2021 at 3:00pm by kateandgin

Run > General

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Time
1:00
Miles
0.04
Min/mi
25:00
Stride(cm)
64
Cals
12
Cadence
109
BPM
141
%MHR
83.6
B/mi
3533
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 1:00(22:19/m) 141/164bpm 12cal

1:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	17:48	141 64-164	2510	109 102-116

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (116 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	108	0.1	53	15:40
Walk	0.0	0	0	0	NAN:00:00
Still	12.0	-	-	7	-

Predictions

Dist	Time	Per Mile	WAVA
1M	30:20	30:20	13.90
5km	1:40:51	32:28	14.61
5M	2:47:00	33:24	14.27
10km	3:30:16	33:50	14.15
10M	5:48:11	34:49	14.07
Half	7:43:35	35:23	13.81
20M	12:05:57	36:18	13.91
Mara	16:06:32	36:53	13.86

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