Wed 6th Jan 2021 at 3:00pm by MattSwansea

Run > General

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Time
56:42
Miles
10.01
Min/mi
5:40
Pacing
93%
Stride(cm)
155
Cals
1016
Cadence
183
BPM
166
%MHR
97
B/mi
940
Asc(m)
139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 145/162bpm 97cal
2) 1m - 5:41(5:41/m) 162/167bpm 101cal
3) 1m - 5:35(5:35/m) 166/171bpm 101cal
4) 1m - 5:39(5:39/m) 168/171bpm 103cal
5) 1m - 5:31(5:31/m) 169/173bpm 101cal
6) 1m - 5:37(5:37/m) 169/173bpm 103cal
7) 1m - 5:34(5:34/m) 170/173bpm 103cal
8) 1m - 5:36(5:36/m) 170/172bpm 102cal
9) 1m - 5:33(5:33/m) 170/174bpm 102cal
10) 1m - 5:38(5:38/m) 171/174bpm 103cal
11) 0.01m - 3(4:55/m) 171/171bpm

6:15 5:41 5:35 5:39 5:31 5:37 5:34 5:36 5:33 5:38 3

Pin Map

0mi in 0

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:15	3:15	6:29	136 83-150	883	186 134-218	5/25
1.00	6:15	3:00	6:00	156 149-162	935	184 180-194	11/8
1.50	9:05	2:51	5:42	161 158-165	916	183 176-214	4/7
2.00	11:55	2:50	5:40	163 160-167	924	181 176-188	7/7
2.50	14:46	2:51 +4	5:42	166 161-168	947	184 178-214	7/6
3.00	17:35	2:48	5:36	167 164-171	936	182 180-190	9/9
3.50	20:21	2:47	5:33	168 165-171	934	182 178-198	6/6
4.00	23:14	2:53	5:46	169 166-171	974	182 178-188	9/4
4.50	26:02	2:47	5:35	170 168-173	949	183 180-198	6/3
5.00	28:47	2:45 +2	5:30	169 166-171	931	183 180-194	3/9
5.50	31:35	2:48	5:36	170 166-173	952	183 178-204	8/8
6.00	34:29	2:54 +5	5:48	169 166-171	981	182 154-200	5/7
6.50	37:21	2:52 +5	5:45	171 168-172	983	183 174-194	8/6
7.00	40:07	2:46	5:32	170 169-173	941	183 180-194	4/7
7.50	42:54	2:47	5:34	171 169-172	953	183 180-194	6/6
8.00	45:48	2:53 +5	5:47	169 167-172	977	183 180-228	8/7
8.50	48:35	2:47	5:35	169 166-171	944	183 180-186	7/5
9.00	51:21	2:46	5:31	171 169-174	945	184 180-212	6/6
9.50	54:10	2:49	5:37	171 169-174	961	183 178-194	8/10
10.00	56:59	2:49	5:38	171 169-173	964	183 180-190	6/6
10.01	57:02	3	5:30	171 171-171	941	179 176-182	0/0

Heart

166/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 23m, Flat prediction 56:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (246 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	10	56:59	5:42
Walk	0.1	148	0	3	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	0.00%	More
800m	2:40	5:22	0.00%	More
1km	3:22	5:25	0.00%	More
Mile	5:28	5:28	0.00%	More
5k	17:21	5:35	0.00%	More
5 miles	28:06	5:37	0.00%	More
10k	34:56	5:37	0.00%	More
10 miles	56:56	5:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:56	4:56
5km	16:24	5:17
5M	27:10	5:26
10km	34:12	5:30
10M	56:38	5:40
Half	1:15:25	5:45
20M	1:58:05	5:54
Mara	2:37:14	6:00

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