Wed 6th Jan 2021 at 3:00pm by Billy Cazza

Run > General

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Time
26:33
Miles
1.39
Min/mi
19:06
Pacing
92%
WAVA
25.33
Stride(cm)
68
Cals
83
Cadence
124
BPM
83
%MHR
42.6
B/mi
1586
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:43(19:43/m) 83/96bpm 63cal 3.04/3.49mph
2) 0.39m - 6:50(17:41/m) 83/89bpm 20cal 3.39/3.67mph

19:43 6:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	89 82-95	1865	121 116-128	0/1
0.13	2:44	1:25	22:44	81 78-85	1841	121 106-126	1/1
0.19	3:56	1:13	19:22	87 83-91	1685	122 116-126	2/1
0.25	5:13	1:17	20:24	91 90-92	1857	121 114-126	2/0
0.31	6:32	1:19	21:03	82 76-91	1726	122 116-128	1/2
0.38	7:47	1:15	19:59	74 68-80	1478	124 112-130	0/3
0.44	9:05	1:18	20:45	79 78-81	1640	123 116-128	1/2
0.50	10:18	1:14	19:37	89 87-91	1746	124 122-126	1/0
0.56	11:27	1:09	18:22	82 76-87	1506	125 122-128	0/2
0.63	12:43	1:15	20:07	82 81-83	1650	120 116-122	2/0
0.69	13:51	1:08	18:10	83 83-84	1507	127 122-130	1/0
0.75	15:00	1:09	18:26	86 84-88	1586	126 124-128	1/0
0.81	16:10	1:11	18:51	83 79-86	1564	123 120-130	0/2
0.88	17:21	1:10	18:43	81 80-82	1516	123 120-126	1/1
0.94	18:31	1:11	18:52	82 81-83	1547	126 124-128	0/1
1.00	19:43	1:11	19:02	81 80-82	1542	125 122-128	0/2
1.06	20:44	1:02	16:27	83 82-85	1365	126 120-128	1/1
1.13	21:49	1:05	17:17	82 79-84	1418	127 122-132	2/1
1.19	22:58	1:09	18:19	83 80-84	1520	122 116-126	2/1
1.25	24:07	1:09	18:27	82 82-83	1513	123 116-128	1/0
1.31	25:16	1:09	18:26	82 81-82	1512	126 122-128	2/0
1.38	26:19	1:03	16:46	84 81-88	1409	123 118-130	1/0
1.39	26:33	14	21:38	87 87-87	1882	125 124-126	0/0

Heart

83/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 26:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	123	1.4	26:33	19:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:34	21.75%	More
800m	8:56	17:59	23.29%	More
1km	11:15	18:07	24.09%	More
Mile	18:32	18:32	24.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:44	18:44	24.65
5km	1:02:17	20:03	25.91
5M	1:43:08	20:38	25.52
10km	2:09:51	20:54	25.38
10M	3:35:01	21:30	25.23
Half	4:46:16	21:51	24.74
20M	7:28:17	22:25	24.83
Mara	9:56:51	22:47	24.68

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