Wed 6th Jan 2021 at 3:00pm by NigelW

Run > General

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Time
28:33
Miles
2.38
Min/mi
12:00
Pacing
96%
WAVA
45.13
Stride(cm)
82
Cals
335
Cadence
164
BPM
139
%MHR
81.6
B/mi
1664
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 134/169bpm 136cal 5.05/6.2mph
2) 1m - 12:01(12:01/m) 140/146bpm 142cal 4.99/5.28mph
3) 0.38m - 4:39(12:09/m) 147/151bpm 57cal 4.94/5.32mph

11:53 12:01 4:39

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:33	142 118-167	1640	162 126-166
0.25	2:58	1:31	12:08	132 125-156	1602	164 158-166
0.38	4:29	1:31	12:08	131 129-132	1590	164 162-166
0.50	5:59	1:30	12:01	132 129-134	1586	165 164-166
0.63	7:24	1:25	11:21	133 131-136	1510	165 164-166
0.75	8:56	1:32	12:15	133 130-135	1630	165 164-166
0.88	10:25	1:29	11:50	135 134-136	1596	165 162-168
1.00	11:54	1:29	11:52	136 133-138	1614	165 164-166
1.13	13:25	1:32	12:14	136 133-138	1664	164 162-166
1.25	14:53	1:28	11:41	137 134-139	1602	165 164-168
1.38	16:21	1:28	11:42	138 136-140	1615	163 162-164
1.50	17:56	1:35	12:42	139 138-139	1765	165 164-166
1.63	19:26	1:30	12:00	143 141-144	1715	165 164-166
1.75	20:57	1:31	12:10	143 141-145	1740	165 164-168
1.88	22:26	1:29	11:55	144 142-145	1715	165 164-166
2.00	23:54	1:28	11:44	144 143-145	1690	165 164-166
2.13	25:27	1:32	12:19	145 142-146	1785	166 164-168
2.25	26:56	1:29	11:50	149 146-150	1762	164 162-166
2.38	28:28	1:32	12:20	149 147-150	1837	165 162-168

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	2.4	28:30	11:59
Walk	0.2	126	0	3	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	33.16%	More
800m	5:51	11:47	38.55%	More
1km	7:20	11:49	40.09%	More
Mile	11:52	11:52	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	47.61
5km	38:49	12:30	43.95
5M	1:07:11	13:26	41.62
10km	1:26:19	13:53	40.59
10M	2:29:25	14:57	38.90
Half	3:23:59	15:34	37.49
20M	5:32:15	16:37	36.48
Mara	7:33:36	17:19	35.63

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