Wed 6th Jan 2021 at 3:00pm by KinkyS

Run > Recovery Run

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Time
34:32
Miles
3.13
Min/mi
11:02
Pacing
94%
WAVA
44.95
Stride(cm)
81
Cals
244
Cadence
181
BPM
134
%MHR
72.4
B/mi
1479
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 132/144bpm 84cal
2) 1m - 11:03(11:03/m) 137/144bpm 83cal
3) 1m - 10:31(10:31/m) 133/141bpm 68cal
4) 0.13m - 1:19(10:25/m) 136/142bpm 9cal

11:39 11:03 10:31 1:19

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	113 82-125	1406	177 110-184	7/3
0.25	3:04	1:31	12:07	131 124-136	1588	178 174-184	0/3
0.38	4:32	1:28	11:42	130 126-134	1521	180 176-184	3/1
0.50	6:02	1:30	12:01	135 129-141	1622	182 174-186	1/1
0.63	7:26	1:24	11:08	134 130-137	1493	183 180-186	2/0
0.75	8:51	1:25	11:20	137 132-142	1552	182 178-188	3/0
0.88	10:15	1:25	11:19	139 135-144	1574	181 178-184	1/2
1.00	11:38	1:23	11:03	137 134-141	1514	180 176-186	8/0
1.13	12:59	1:21	10:46	138 136-141	1485	183 178-186	6/2
1.25	14:25	1:26	11:26	139 135-144	1589	182 178-186	1/4
1.38	15:46	1:22	10:52	137 133-141	1490	181 178-184	2/1
1.50	17:13	1:27	11:33	139 133-144	1606	181 180-184	2/0
1.63	18:37	1:24	11:14	138 134-142	1551	181 176-184	4/1
1.75	19:57	1:20	10:41	136 133-142	1452	183 178-190	4/3
1.88	21:18	1:21	10:48	132 127-135	1426	181 180-184	3/4
2.00	22:41	1:23	11:01	139 132-143	1532	180 178-182	2/7
2.13	24:03	1:22	10:53	128 123-133	1393	182 178-188	2/5
2.25	25:27	1:24 +3	11:13	136 130-141	1525	182 168-186	0/3
2.38	26:46	1:19	10:33	135 130-138	1425	183 178-188	0/3
2.50	28:02	1:16	10:06	132 126-136	1332	182 178-188	1/0
2.63	29:17	1:16	10:04	130 127-135	1309	181 176-186	0/3
2.75	30:36	1:19	10:32	134 128-137	1412	181 178-184	2/3
2.88	31:55	1:19	10:29	134 130-140	1405	180 178-182	0/4
3.00	33:15	1:21	10:44	134 130-140	1439	179 176-182	3/0
3.13	34:34	1:19	10:31	136 128-142	1430	179 176-186	1/3

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 28m, Flat prediction 34:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	11:07
See your biggest climbs

Cadence

181 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.1	34:30	11:04
Walk	0.1	110	0	2	15:32
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	36.24%	More
800m	5:05	10:13	39.27%	More
1km	6:24	10:19	40.52%	More
Mile	10:30	10:30	42.04%	More
5k	34:18	11:02	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.38
5km	34:15	11:01	45.05
5M	57:34	11:31	43.73
10km	1:12:58	11:45	43.19
10M	2:02:39	12:16	42.23
Half	2:44:40	12:34	41.02
20M	4:21:16	13:04	40.57
Mara	5:50:47	13:23	39.94

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