Wed 6th Jan 2021 at 3:00pm by mags

Run > General

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Time
35:21
Miles
2.89
Min/mi
12:14
Pacing
74%
WAVA
42.74
Stride(cm)
78
Cals
268
Cadence
169
BPM
125
%MHR
71.1
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 132/153bpm 115cal 4.54/6.26mph
2) 1m - 11:57(11:57/m) 124/135bpm 86cal 5.02/6.3mph
3) 0.89m - 10:12(11:28/m) 123/135bpm 67cal 5.23/6.37mph

13:12 11:57 10:12

Pace

40%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20 +15	18:39	114 83-138	2126	172 106-190
0.25	4:05	1:46	14:05	127 122-131	1788	171 120-186
0.38	5:47	1:42	13:37	139 131-146	1892	164 120-182
0.50	7:35	1:48	14:21	134 131-138	1923	171 120-182
0.63	9:04	1:29	11:54	139 131-153	1654	161 120-188
0.75	10:33	1:28	11:46	143 137-149	1684	176 120-182
0.88	12:09	1:36	12:49	141 136-145	1807	168 96-180
1.00	13:28	1:19	10:35	138 134-143	1460	172 170-176
1.13	14:48	1:20	10:43	125 120-131	1339	172 170-174
1.25	16:11	1:23	11:01	117 109-126	1288	172 170-174
1.38	18:01	1:50	14:37	126 123-128	1841	162 108-174
1.50	20:06	2:05 +37	16:43	116 100-127	1939	162 120-180
1.63	21:41	1:35	12:40	125 120-130	1583	176 120-186
1.75	23:10	1:29	11:51	123 115-127	1458	167 120-184
1.88	25:03	1:53 +29	15:03	129 123-134	1941	161 120-184
2.00	26:30	1:27	11:40	127 121-132	1481	173 118-192
2.13	28:36	2:05 +48	16:43	116 93-135	1939	181 152-188
2.25	30:28	1:53 +34	15:02	117 101-128	1760	176 120-184
2.38	31:51	1:23	11:03	124 122-126	1371	173 170-176
2.50	33:43	1:52 +25	14:54	123 115-126	1832	172 168-176
2.63	35:11	1:28	11:44	125 116-132	1466	172 166-176
2.75	36:43	1:32	12:17	123 119-127	1512	163 114-176
2.88	38:39	1:56 +25	15:26	128 123-130	1976	167 84-174
2.89	38:56	17	22:29	115 112-121	2586	172 172-172

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	176	2.6	30:23	12:48
Walk	14.0	118	0.3	5:49	18:48
Still	0.2	-	-	6	-
Pause	6.3	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	37.35%	More
800m	5:21	10:46	39.23%	More
1km	6:57	11:11	39.35%	More
Mile	11:57	11:57	39.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	43.62
5km	38:21	12:21	42.53
5M	1:05:32	13:06	40.60
10km	1:23:42	13:28	39.80
10M	2:23:02	14:18	38.35
Half	3:13:52	14:48	36.95
20M	5:12:11	15:37	36.08
Mara	7:03:07	16:09	35.25

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