Wed 6th Jan 2021 at 2:00pm by Major

Run > General

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Time
52:58
Miles
6.25
Min/mi
8:28
Pacing
62%
WAVA
59.46
Stride(cm)
107
Cals
554
Cadence
178
BPM
131
%MHR
69.1
B/mi
1113
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 124/135bpm 89cal
2) 1m - 8:28(8:28/m) 131/138bpm 94cal
3) 1m - 8:23(8:23/m) 131/138bpm 84cal
4) 1m - 8:18(8:18/m) 133/137bpm 86cal
5) 1m - 8:25(8:25/m) 135/140bpm 86cal
6) 1m - 8:50(8:50/m) 137/148bpm 89cal
7) 0.25m - 2:02(8:12/m) 151/153bpm 26cal

8:32 8:28 8:23 8:18 8:25 8:50 2:02

Pace

10%

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	113 72-128	949	174 168-180	1/6
0.50	4:26	2:20 +3	9:20	119 107-127	1110	173 156-186	5/24
0.75	6:30	2:04	8:18	127 118-134	1054	178 172-180	0/5
1.00	8:35	2:05	8:20	133 131-135	1108	178 176-180	2/0
1.25	10:42	2:07	8:28	131 129-133	1109	181 180-182	2/2
1.50	12:48	2:05	8:21	130 126-134	1085	181 178-184	2/1
1.75	14:59	2:11	8:46	134 130-137	1175	180 178-182	0/3
2.00	17:04	2:05	8:19	131 129-133	1089	181 180-182	2/1
2.25	19:10	2:06	8:23	131 129-133	1099	181 180-182	2/2
2.50	23:18	4:09 +2:01	16:35	127 89-134	2105	180 166-184	3/0
2.75	25:20	2:01	8:06	124 97-138	1003	181 178-182	0/4
3.00	27:27	2:08	8:30	134 132-136	1140	182 180-186	3/1
3.25	29:34	2:07	8:27	132 130-135	1116	181 172-184	2/2
3.50	31:38	2:04	8:15	132 130-134	1089	179 176-182	2/2
3.75	33:44	2:06	8:24	134 133-136	1125	179 178-182	3/0
4.00	35:45	2:01	8:06	136 132-137	1101	180 178-182	1/3
4.25	37:48	2:02	8:10	136 134-138	1110	177 172-180	2/1
4.50	39:55	2:08	8:31	137 135-139	1167	176 174-180	1/2
4.75	42:05	2:10	8:40	132 129-135	1143	175 172-178	3/0
5.00	44:10	2:05	8:19	135 129-137	1122	176 174-180	4/2
5.25	46:17	2:07	8:28	136 134-138	1151	176 174-178	1/4
5.50	48:22	2:05	8:22	136 134-137	1138	177 174-178	2/0
5.75	50:32	2:10	8:40	139 136-146	1205	177 174-180	3/5
6.00	53:33	3:01 +33	12:02	134 105-148	1613	175 146-182	26/3
6.25	55:35	2:02	8:14	151 147-152	1244	176 168-180	4/1

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 31m, Flat prediction 52:54

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.1%	8:49
See your biggest climbs

Cadence

178 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	177	6.2	52:55	8:34
Walk	3.8	121	0	2:07	7:06:05
Pause	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.33%	More
800m	4:01	8:06	50.63%	More
1km	5:04	8:09	52.44%	More
Mile	8:13	8:13	54.79%	More
5k	25:55	8:21	59.19%	More
5 miles	43:55	8:47	57.01%	More
10k	55:14	8:53	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.27
5km	25:15	8:08	60.76
5M	41:49	8:22	59.87
10km	52:38	8:28	59.46
10M	1:27:10	8:43	59.41
Half	1:56:04	8:52	58.62
20M	3:01:45	9:05	59.32
Mara	4:01:58	9:14	59.41

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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