Wed 6th Jan 2021 at 3:00pm by AnnieABZ

Walk > General

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Time
5:33
Miles
0.27
Min/mi
20:33
Stride(cm)
65
Cals
31
Cadence
120
BPM
120
%MHR
70.4
B/mi
2474
Surface
Road

5:04 400m

Notes & Comments

Split Summary
===
1) 0.27m - 5:33(20:38/m) 121/149bpm 31cal 2.91/3.47mph

5:33

Pace

23%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	131 124-144	2715	121 118-126	0/1
0.13	2:29	1:11	18:54	121 118-124	2288	120 118-124	0/0
0.19	3:45	1:16	20:19	112 107-118	2275	121 120-122	0/0
0.25	5:08	1:23	22:11	115 106-128	2551	120 118-122	0/3
0.27	5:32	24	21:42	123 121-125	2669	117 116-118	0/0

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More

Predictions

Dist	Time	Per Mile

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