Wed 6th Jan 2021 at 3:00pm by mdsparky

Run > Intervals
  • v cold
  • Time
    36:34
  • Miles
    4.09
  • Min/mi
    8:56
  • Pacing
    87%
  • WAVA
    50.12
  • Stride(cm)
    107
  • Cals
    461
  • Cadence
    168
  • BPM
    160
  • %MHR
    95.4
  • B/mi
    1433
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 145/165bpm 108cal 6.24/6.74mph
2) 1m - 7:57(7:57/m) 161/170bpm 101cal 7.55/8.68mph
3) 1m - 8:34(8:34/m) 168/176bpm 113cal 7/9.1mph
4) 1m - 9:16(9:16/m) 172/182bpm 124cal 6.48/7.01mph
5) 0.09m - 1:10(13:38/m) 167/176bpm 15cal 4.4/6.2mph
9:37 7:57 8:34 9:16 1:10

Pace

6% 9% 33% 32% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:34 126 106-147 1709 161 156-166 1/1
0.13 1:29 38 10:03 146 143-150 1468 165 162-168 2/0
0.19 2:03 34 9:09 140 137-143 1280 165 164-168 1/1
0.25 2:38 35 9:16 144 143-145 1333 164 162-168 1/0
0.31 3:10 32 8:38 145 143-146 1251 166 164-168 2/2
0.38 3:45 35 9:22 142 137-146 1330 165 164-166 0/1
0.44 4:24 39 10:17 145 141-149 1490 163 162-166 0/4
0.50 5:00 36 9:35 146 145-148 1398 166 164-168 2/1
0.56 5:36 37 9:51 146 144-148 1438 167 166-168 2/1
0.63 6:11 35 9:19 146 144-149 1360 167 166-168 1/1
0.69 6:46 35 9:19 147 145-150 1370 168 166-170 2/0
0.75 7:20 34 9:00 147 145-148 1322 168 168-168 0/1
0.81 7:54 34 8:59 150 148-152 1347 168 166-170 1/1
0.88 8:30 36 9:42 148 147-150 1435 166 164-168 0/0
0.94 9:05 35 9:14 158 150-164 1458 167 166-168 0/2
1.00 9:37 32 8:34 155 152-159 1328 166 164-168 0/3
1.06 10:07 31 8:10 154 152-155 1258 168 164-172 0/2
1.13 10:36 29 7:44 157 153-158 1213 175 172-180 1/1
1.19 11:04 28 7:20 156 154-158 1145 182 178-184 5/0
1.25 11:34 30 7:59 159 157-161 1270 170 164-180 1/0
1.31 12:07 33 8:53 161 158-163 1429 167 166-170 1/1
1.38 12:39 32 8:34 161 160-162 1380 167 166-168 0/4
1.44 13:09 30 8:02 160 158-163 1285 171 170-172 0/1
1.50 13:37 27 7:16 165 163-166 1198 178 176-180 2/1
1.56 14:03 27 7:09 166 164-167 1186 182 178-184 6/0
1.63 14:35 31 8:19 165 163-167 1373 170 166-182 1/1
1.69 15:07 32 8:29 166 163-169 1408 167 166-168 1/1
1.75 15:39 32 8:32 162 160-165 1383 168 166-172 0/4
1.81 16:08 30 7:56 163 161-166 1293 173 170-174 0/1
1.88 16:37 29 7:37 167 166-167 1272 178 174-182 2/0
1.94 17:02 25 6:42 163 162-164 1093 184 182-186 5/0
2.00 17:34 32 8:30 164 162-167 1393 166 164-168 0/1
2.06 18:06 32 8:35 167 162-175 1433 167 166-168 1/2
2.13 18:38 32 8:39 173 169-176 1497 168 166-172 0/4
2.19 19:07 29 7:41 169 169-170 1299 172 170-176 0/1
2.25 19:33 26 6:53 169 167-171 1163 182 178-184 2/0
2.31 19:57 24 6:28 169 168-170 1093 183 182-184 4/0
2.38 20:32 34 9:08 168 165-169 1533 164 162-166 0/1
2.44 21:07 35 9:20 171 169-173 1597 165 164-166 0/1
2.50 21:40 33 8:52 167 165-169 1480 167 166-170 0/4
2.56 22:08 29 7:38 169 167-171 1289 173 170-176 0/1
2.63 22:37 29 7:39 172 171-173 1316 181 180-184 4/0
2.69 23:08 31 8:17 169 167-172 1399 182 180-184 3/0
2.75 23:51 43 11:29 166 160-169 1905 158 114-168 1/0
2.81 24:25 34 9:07 164 155-169 1496 168 166-172 1/1
2.88 24:59 34 8:56 166 164-170 1484 172 170-172 0/1
2.94 25:33 34 9:05 165 163-167 1499 172 170-174 1/0
3.00 26:08 35 9:19 169 168-170 1575 170 170-172 1/1
3.06 26:44 36 9:38 170 167-172 1637 168 166-170 1/1
3.13 27:21 37 9:46 168 166-170 1641 171 170-172 1/1
3.19 27:55 34 9:04 168 167-170 1524 168 168-170 1/1
3.25 28:27 33 8:41 170 168-172 1475 170 168-172 0/3
3.31 29:00 33 8:44 169 168-171 1477 170 170-172 0/4
3.38 29:32 32 8:38 169 167-170 1460 172 172-174 1/2
3.44 30:06 33 8:54 168 168-168 1496 174 172-174 0/1
3.50 30:38 33 8:44 170 166-172 1484 172 172-174 0/1
3.56 31:11 32 8:36 176 173-179 1513 173 172-174 0/1
3.63 31:44 34 9:00 177 176-179 1593 173 172-174 0/1
3.69 32:19 34 9:08 176 174-178 1607 172 170-174 0/1
3.75 32:52 33 8:55 176 175-177 1571 173 172-174 1/0
3.81 33:26 34 9:08 173 171-174 1581 171 168-174 1/1
3.88 34:02 35 9:21 176 174-177 1647 174 172-176 2/1
3.94 34:43 41 11:03 175 173-177 1934 171 170-174 5/0
4.00 35:24 41 10:55 177 175-182 1931 146 114-174 4/0
4.06 36:07 43 11:26 170 168-172 1945 154 118-170 0/1
4.09 36:34 27 19:48 160 152-167 3168 116 112-120 0/1

Heart

160/182max
  • Show Beats/Mile

Elevation

Asc 91m, Range 16m, Flat prediction 36:17
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.7% 10:59
See your biggest climbs

Cadence

168 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 169 4 35:23 8:48
Walk 3.2 115 0.1 1:11 18:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 42.64% More
800m 3:47 7:37 48.08% More
1km 4:48 7:44 49.52% More
Mile 7:50 7:50 52.01% More
5k 26:30 8:32 52.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 51.52
5km 27:07 8:44 51.03
5M 45:30 9:06 49.42
10km 57:38 9:17 48.67
10M 1:36:44 9:40 47.88
Half 2:09:47 9:54 46.82
20M 3:25:40 10:17 46.82
Mara 4:35:55 10:32 46.54
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