Wed 6th Jan 2021 at 2:00pm by Eynsham Red

Walk > General

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Time
1:06:56
Miles
4.03
Min/mi
16:37
Stride(cm)
82
Cals
487
Cadence
118
BPM
97
%MHR
58
B/mi
1608
Asc(m)
58
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 99/144bpm 123cal 60/64rpm 3.79/0mph
2) 1m - 17:44(17:44/m) 94/102bpm 121cal 59/64rpm 3.38/0mph
3) 1m - 16:53(16:53/m) 97/107bpm 121cal 58/61rpm 3.55/0mph
4) 1m - 15:55(15:55/m) 97/104bpm 119cal 58/62rpm 3.77/0mph
5) 0.03m - 35(17:45/m) 96/99bpm 3cal 54/55rpm 3.38/0mph

15:49 17:44 16:53 15:55 35

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:01	114 84-144	2053	113 104-118	1/2
0.25	4:16	2:01	16:07	92 90-97	1483	120 116-124	1/1
0.38	6:11	1:55	15:20	96 90-104	1471	122 120-126	1/4
0.50	8:03	1:52	14:54	99 95-104	1475	123 120-126	2/2
0.63	9:57	1:55	15:18	98 93-102	1499	123 118-128	1/6
0.75	11:52	1:54	15:13	96 94-98	1462	122 120-124	1/1
0.88	16:51	4:59	39:53	95 81-101	3789	121 116-124	2/2
1.00	18:46	1:55	15:23	96 93-100	1477	122 120-126	1/2
1.13	20:44	1:58	15:42	97 94-100	1522	121 118-124	2/2
1.25	25:15	4:31	36:09	95 85-99	3434	113 106-118	4/1
1.38	28:18	3:03	24:23	91 83-97	2220	119 104-126	1/3
1.50	30:17	1:59	15:52	95 92-97	1508	119 116-120	1/2
1.63	32:39	2:22	18:58	94 91-98	1783	118 104-122	3/1
1.75	34:47	2:08	17:06	93 91-97	1591	119 106-128	1/2
1.88	36:45	1:58	15:43	98 95-102	1540	119 116-124	1/1
2.00	38:48	2:03	16:22	95 93-98	1554	117 116-120	1/0
2.13	40:48	2:00	16:02	96 93-101	1540	117 116-120	1/0
2.25	42:59	2:10	17:23	95 91-99	1651	116 108-120	2/2
2.38	45:08	2:10	17:18	95 92-99	1644	116 112-116	1/0
2.50	47:10	2:01	16:11	101 93-107	1635	116 112-120	2/1
2.63	49:23	2:13	17:44	99 97-102	1755	116 108-120	2/1
2.75	51:29	2:07	16:54	98 96-101	1657	115 108-116	2/1
2.88	53:41	2:12	17:32	99 97-102	1737	113 108-116	3/0
3.00	55:41	2:00	15:59	96 94-100	1535	118 114-122	1/1
3.13	57:41	2:00	15:59	94 91-96	1503	118 112-124	1/5
3.25	59:39	1:58	15:45	94 91-96	1480	117 114-122	1/2
3.38	1:01:41	2:03	16:20	100 95-104	1634	116 112-120	5/0
3.50	1:03:41	2:00	15:59	100 95-102	1599	117 114-120	3/1
3.63	1:05:40	1:59	15:53	99 96-102	1572	117 116-120	0/2
3.75	1:07:39	1:59	15:52	96 93-99	1523	117 114-124	2/2
3.88	1:09:35	1:55	15:24	98 94-100	1509	116 116-118	1/0
4.00	1:11:36	2:01	16:06	97 93-101	1561	114 108-116	3/1
4.03	1:12:10	34	17:49	96 93-99	1711	108 106-110	0/0

Heart

97/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:32	15:10	More
1km	9:33	15:22	More
Mile	15:51	15:51	More
5k	54:20	17:29	More

Predictions

Dist	Time	Per Mile

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