Wed 6th Jan 2021 at 3:00pm by testjbarton

Run > General

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Time
33:20
Miles
4.31
Min/mi
7:44
Pacing
91%
WAVA
54.19
Stride(cm)
118
Cals
413
Cadence
176
BPM
148
%MHR
86.3
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 133/151bpm 90cal
2) 1m - 8:01(8:01/m) 151/158bpm 103cal
3) 1m - 7:22(7:22/m) 155/166bpm 96cal
4) 1m - 7:29(7:29/m) 155/165bpm 97cal
5) 0.31m - 2:16(7:22/m) 150/167bpm 27cal

8:12 8:01 7:22 7:29 2:16

Pace

23%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	102 81-121	853	175 166-180
0.25	2:01	58	7:47	129 122-137	1005	180 176-182
0.38	3:06	1:05	8:37	134 128-141	1156	175 158-184
0.50	4:05	59	7:51	138 131-143	1084	179 176-182
0.63	5:00	55	7:24	135 130-146	999	179 176-184
0.75	6:14	1:14	9:49	140 132-149	1375	167 106-180
0.88	7:10	56	7:32	140 137-143	1054	177 170-186
1.00	8:10	1:00	8:00	143 138-152	1144	175 166-178
1.13	9:06	56	7:27	151 148-152	1125	177 176-178
1.25	10:03	56	7:32	147 140-152	1106	177 176-180
1.38	11:05	1:03	8:22	147 140-152	1230	176 174-178
1.50	12:00	54	7:14	153 148-156	1108	174 172-176
1.63	13:03	1:03	8:26	153 152-156	1290	173 154-178
1.75	14:09	1:06	8:51	151 148-155	1336	173 164-180
1.88	15:06	57	7:34	152 146-158	1151	179 176-182
2.00	16:12	1:05	8:44	152 149-154	1327	172 164-176
2.13	17:05	53	7:04	149 147-153	1052	177 174-178
2.25	17:59	54	7:14	153 146-162	1108	178 174-180
2.38	18:55	56	7:25	155 152-158	1150	178 176-180
2.50	19:49	54	7:13	155 153-158	1119	176 174-178
2.63	20:42	53	7:04	154 152-157	1087	176 172-178
2.75	21:38	57	7:34	161 156-165	1219	178 176-178
2.88	22:34	56	7:29	161 155-166	1204	177 176-178
3.00	23:34	59	7:53	152 150-155	1198	175 166-178
3.13	24:28	55	7:16	156 154-158	1134	178 176-180
3.25	25:26	58	7:44	157 155-160	1213	178 176-178
3.38	26:22	56	7:26	155 151-159	1152	175 170-178
3.50	27:23	1:01	8:07	159 153-165	1291	177 170-182
3.63	28:20	57	7:38	156 148-164	1190	178 178-178
3.75	29:13	53	7:06	155 149-163	1101	178 174-180
3.88	30:05	52	6:56	155 153-157	1074	177 176-178
4.00	31:03	57	7:39	150 140-158	1149	177 162-182
4.13	31:56	53	7:06	143 138-149	1015	178 176-180
4.25	32:53	57	7:37	156 148-166	1189	176 166-180
4.31	33:19	26	7:30	152 148-156	1141	176 176-178

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	4.3	33:06	7:41
Walk	0.5	111	0	9	44:23
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.11%	More
800m	3:35	7:12	48.38%	More
1km	4:28	7:11	50.36%	More
Mile	7:21	7:21	51.45%	More
5k	23:36	7:36	54.46%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:34	7:35
5M	39:01	7:48
10km	49:07	7:54
10M	1:21:21	8:08
Half	1:48:18	8:16
20M	2:49:36	8:29
Mara	3:45:48	8:37

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