Wed 6th Jan 2021 at 12:00pm by Drell

Walk > General

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Time
36:10
Miles
1.50
Min/mi
24:07
Stride(cm)
58
Cals
113
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:10(22:48/m) 47cal 53/62rpm 2.63/3.76mph
2) 0.62m - 15:36(25:06/m) 47cal 47/62rpm 2.39/4.11mph
3) 0.26m - 6:24(24:37/m) 19cal 45/60rpm 2.44/3.44mph

14:10 15:36 6:24

Pin Map

0mi in 0

Pace

17%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:12	1:12	19:19	114 106-118
0.13	2:25	1:12	19:15	112 110-114
0.19	3:43	1:18	20:50	113 110-116
0.25	5:10	1:27	23:11	115 110-122
0.31	6:37	1:27	23:16	114 110-122
0.38	8:01	1:24	22:22	114 110-124
0.44	9:22	1:21	21:37	115 110-124
0.50	10:47	1:25	22:44	114 110-120
0.56	12:16	1:29	23:37	113 106-120
0.63	14:15	1:59	31:43	113 108-118
0.69	15:43	1:28	23:26	113 104-118
0.75	17:05	1:23	22:04	114 108-118
0.81	18:20	1:15	19:53	116 114-118
0.88	21:03	2:43	43:23	114 110-118
0.94	22:25	1:22	21:52	116 110-122
1.00	24:02	1:37	25:59	118 114-124
1.06	25:54	1:52	29:47	118 116-118
1.13	27:23	1:29	23:45	116 110-122
1.19	28:42	1:19	21:02	117 110-120
1.25	29:56	1:14	19:46	116 112-118
1.31	31:07	1:11	19:02	116 110-118
1.38	32:22	1:15	19:54	117 114-118
1.44	33:43	1:21	21:39	114 110-118
1.50	36:06	2:24	38:17	117 110-120
1.50	36:10	4	37:06	-

Cadence

115 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:38	21:24	More
1km	14:09	22:46	More
Mile	24:02	24:02	More

Predictions

Dist	Time	Per Mile

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