Wed 6th Jan 2021 at 2:00pm by Jogging Jon

Run > General

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Time
1:05:28
Miles
6.11
Min/mi
10:43
Pacing
11%
WAVA
46.61
Stride(cm)
95
Cals
203
Cadence
159
BPM
87
%MHR
50.9
B/mi
932
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 73/87bpm 22cal 5.28/7.58mph
2) 1m - 11:19(11:19/m) 87/100bpm 37cal 5.3/6.64mph
3) 1m - 11:05(11:05/m) 89/98bpm 37cal 5.42/7.43mph
4) 1m - 10:23(10:23/m) 94/125bpm 40cal 5.78/7.58mph
5) 1m - 9:59(9:59/m) 88/92bpm 31cal 6.02/6.89mph
6) 1m - 10:11(10:11/m) 89/97bpm 33cal 5.89/7.35mph
7) 0.11m - 1:10(10:23/m) 85/88bpm 3cal 5.78/6.37mph

11:22 11:19 11:05 10:23 9:59 10:11 1:10

Pace

18%

10%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:26	68 60-79	913	167 162-172	2/0
0.50	6:09	2:48	11:11	71 60-75	794	153 116-178	7/0
0.75	8:48	2:39	10:34	76 70-83	803	171 116-178	9/0
1.00	11:22	2:34	10:15	80 70-87	820	165 116-180	1/4
1.25	14:21	3:00	11:59	84 77-88	1006	155 116-180	5/0
1.50	18:43	4:22 +1:38	17:27	87 81-90	1518	155 116-180	5/1
1.75	21:32	2:49	11:17	90 85-100	1016	153 116-180	5/0
2.00	24:25	2:52 +5	11:29	87 81-95	999	149 116-176	4/2
2.25	27:17	2:53	11:30	88 85-90	1012	144 116-180	4/2
2.50	34:01	6:43 +4:02	26:54	87 83-94	2340	137 116-180	0/11
2.75	37:07	3:06 +31	12:25	89 86-94	1105	168 116-182	0/6
3.00	45:53	8:46 +5:56	35:05	92 83-98	3227	146 92-188	2/4
3.25	48:36	2:43	10:51	89 83-93	965	164 116-180	1/2
3.50	51:00	2:24	9:38	91 83-102	876	169 116-180	0/6
3.75	53:44	2:44	10:57	104 89-125	1138	151 116-182	0/5
4.00	57:01	3:16 +40	13:05	94 85-102	1231	153 116-182	1/0
4.25	59:24	2:23	9:32	88 84-91	839	177 116-184	3/0
4.50	1:02:26	3:02 +26	12:09	87 84-91	1057	164 116-182	2/2
4.75	1:07:14	4:48 +2:23	19:13	88 82-92	1691	170 116-182	2/1
5.00	1:09:48	2:34	10:17	89 88-90	915	174 116-184	3/3
5.25	1:13:12	3:24 +55	13:35	88 83-91	1196	164 116-182	1/2
5.50	1:16:51	3:38 +59	14:34	89 87-96	1296	144 116-182	1/2
5.75	1:19:40	2:50 +16	11:19	91 88-96	1030	171 116-186	0/3
6.00	1:22:11	2:31	10:02	88 77-91	884	167 116-184	0/3
6.11	1:23:21	1:10	10:31	86 80-88	904	152 116-182	0/3

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 1:04:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	11:38
15 1.8%	11:21
See your biggest climbs

Cadence

159 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	176	4.5	42:33	12:56
Walk	24.5	116	1.6	24:24	15:35
Still	0.2	-	-	12	-
Pause	16.3	-	-	16:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.27%	More
800m	4:48	9:39	42.12%	More
1km	6:02	9:43	43.61%	More
Mile	10:46	10:46	41.50%	More
5k	37:20	12:01	40.76%	More
5 miles	1:09:16	13:51	35.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.46
5km	31:58	10:17	47.59
5M	52:56	10:35	46.89
10km	1:06:39	10:44	46.54
10M	1:50:22	11:02	46.50
Half	2:26:56	11:13	45.88
20M	3:50:06	11:30	46.43
Mara	5:06:21	11:42	46.50

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