Wed 6th Jan 2021 at 2:00pm by Jogging Jon
Run > General
-
Time
1:05:28
-
Miles
6.11
-
Min/mi
10:43
-
Pacing
11%
-
WAVA
46.61
-
Stride(cm)
95
-
Cals
203
-
Cadence
159
-
BPM
87
-
%MHR
50.9
-
B/mi
932
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:22(11:22/m) 73/87bpm 22cal 5.28/7.58mph
2) 1m - 11:19(11:19/m) 87/100bpm 37cal 5.3/6.64mph
3) 1m - 11:05(11:05/m) 89/98bpm 37cal 5.42/7.43mph
4) 1m - 10:23(10:23/m) 94/125bpm 40cal 5.78/7.58mph
5) 1m - 9:59(9:59/m) 88/92bpm 31cal 6.02/6.89mph
6) 1m - 10:11(10:11/m) 89/97bpm 33cal 5.89/7.35mph
7) 0.11m - 1:10(10:23/m) 85/88bpm 3cal 5.78/6.37mph
11:22 11:19 11:05 10:23 9:59 10:11 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:21 |
3:21 |
13:26 |
68 60-79 |
913 |
167 162-172 |
2/0 |
0.50 |
6:09 |
2:48 |
11:11 |
71 60-75 |
794 |
153 116-178 |
7/0 |
0.75 |
8:48 |
2:39 |
10:34 |
76 70-83 |
803 |
171 116-178 |
9/0 |
1.00 |
11:22 |
2:34 |
10:15 |
80 70-87 |
820 |
165 116-180 |
1/4 |
1.25 |
14:21 |
3:00 |
11:59 |
84 77-88 |
1006 |
155 116-180 |
5/0 |
1.50 |
18:43 |
4:22 +1:38
|
17:27 |
87 81-90 |
1518 |
155 116-180 |
5/1 |
1.75 |
21:32 |
2:49 |
11:17 |
90 85-100 |
1016 |
153 116-180 |
5/0 |
2.00 |
24:25 |
2:52 +5
|
11:29 |
87 81-95 |
999 |
149 116-176 |
4/2 |
2.25 |
27:17 |
2:53 |
11:30 |
88 85-90 |
1012 |
144 116-180 |
4/2 |
2.50 |
34:01 |
6:43 +4:02
|
26:54 |
87 83-94 |
2340 |
137 116-180 |
0/11 |
2.75 |
37:07 |
3:06 +31
|
12:25 |
89 86-94 |
1105 |
168 116-182 |
0/6 |
3.00 |
45:53 |
8:46 +5:56
|
35:05 |
92 83-98 |
3227 |
146 92-188 |
2/4 |
3.25 |
48:36 |
2:43 |
10:51 |
89 83-93 |
965 |
164 116-180 |
1/2 |
3.50 |
51:00 |
2:24 |
9:38 |
91 83-102 |
876 |
169 116-180 |
0/6 |
3.75 |
53:44 |
2:44 |
10:57 |
104 89-125 |
1138 |
151 116-182 |
0/5 |
4.00 |
57:01 |
3:16 +40
|
13:05 |
94 85-102 |
1231 |
153 116-182 |
1/0 |
4.25 |
59:24 |
2:23 |
9:32 |
88 84-91 |
839 |
177 116-184 |
3/0 |
4.50 |
1:02:26 |
3:02 +26
|
12:09 |
87 84-91 |
1057 |
164 116-182 |
2/2 |
4.75 |
1:07:14 |
4:48 +2:23
|
19:13 |
88 82-92 |
1691 |
170 116-182 |
2/1 |
5.00 |
1:09:48 |
2:34 |
10:17 |
89 88-90 |
915 |
174 116-184 |
3/3 |
5.25 |
1:13:12 |
3:24 +55
|
13:35 |
88 83-91 |
1196 |
164 116-182 |
1/2 |
5.50 |
1:16:51 |
3:38 +59
|
14:34 |
89 87-96 |
1296 |
144 116-182 |
1/2 |
5.75 |
1:19:40 |
2:50 +16
|
11:19 |
91 88-96 |
1030 |
171 116-186 |
0/3 |
6.00 |
1:22:11 |
2:31 |
10:02 |
88 77-91 |
884 |
167 116-184 |
0/3 |
6.11 |
1:23:21 |
1:10 |
10:31 |
86 80-88 |
904 |
152 116-182 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.0 |
176 |
4.5 |
42:33 |
12:56 |
Walk |
24.5 |
116 |
1.6 |
24:24 |
15:35 |
Still |
0.2 |
- |
- |
12 |
- |
Pause |
16.3 |
- |
- |
16:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
37.27% |
More |
800m |
4:48 |
9:39 |
42.12% |
More |
1km |
6:02 |
9:43 |
43.61% |
More |
Mile |
10:46 |
10:46 |
41.50% |
More |
5k |
37:20 |
12:01 |
40.76% |
More |
5 miles |
1:09:16 |
13:51 |
35.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
46.46 |
5km |
31:58 |
10:17 |
47.59 |
5M |
52:56 |
10:35 |
46.89 |
10km |
1:06:39 |
10:44 |
46.54 |
10M |
1:50:22 |
11:02 |
46.50 |
Half |
2:26:56 |
11:13 |
45.88 |
20M |
3:50:06 |
11:30 |
46.43 |
Mara |
5:06:21 |
11:42 |
46.50 |
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