Wed 6th Jan 2021 at 3:00pm by DarloRunner

Run > General

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Time
45:10
Miles
5.21
Min/mi
8:40
Pacing
90%
WAVA
50.32
Stride(cm)
109
Cals
725
Cadence
171
BPM
164
%MHR
82.9
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:50/m) 155/169bpm 135cal 6.79/7.31mph
2) 1m - 8:25(8:25/m) 166/173bpm 137cal 7.13/7.47mph
3) 1m - 8:27(8:27/m) 167/177bpm 138cal 7.1/7.81mph
4) 1m - 8:50(8:50/m) 164/175bpm 140cal 6.79/7.41mph
5) 1m - 8:56(8:56/m) 171/177bpm 147cal 6.72/7.6mph
6) 0.21m - 1:41(8:13/m) 172/176bpm 28cal 7.3/7.53mph

8:51 8:25 8:27 8:50 8:56 1:41

Pin Map

0mi in 0

Pace

13%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	142 120-156	1344	168 162-172
0.50	4:31	2:09	8:34	157 154-162	1346	169 166-172
0.75	7:07	2:37 +25	10:27	154 138-165	1609	171 166-174
1.00	9:16	2:08	8:34	163 156-169	1396	170 166-174
1.25	11:20	2:04	8:17	165 159-170	1367	170 166-174
1.50	13:26	2:06	8:24	169 167-172	1420	170 164-176
1.75	15:33	2:07	8:27	165 163-169	1393	171 170-174
2.00	17:40	2:08	8:31	166 164-169	1414	171 170-172
2.25	19:53	2:12	8:48	170 167-171	1497	170 160-174
2.50	22:00	2:08	8:31	161 158-167	1371	170 162-174
2.75	24:02	2:01	8:06	173 167-177	1401	172 170-178
3.00	26:08	2:06	8:24	165 160-173	1385	171 170-176
3.25	28:14	2:07	8:27	161 158-165	1361	171 170-172
3.50	30:31	2:17	9:08	161 158-165	1469	172 164-180
3.75	32:46	2:14	8:57	168 156-174	1503	172 166-184
4.00	34:57	2:12	8:47	163 158-167	1431	172 166-176
4.25	37:13	2:16	9:05	171 164-174	1552	171 166-174
4.50	39:33	2:19	9:17	168 165-171	1561	171 170-176
4.75	41:49	2:16	9:05	170 165-176	1545	170 168-178
5.00	43:54	2:04	8:18	173 170-174	1436	172 170-174
5.20	45:35	1:41	8:16	172 169-175	1422	174 170-178

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	5.2	45:10	8:46
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.22%	More
800m	4:05	8:13	42.97%	More
1km	5:08	8:15	44.82%	More
Mile	8:21	8:21	47.29%	More
5k	26:32	8:32	50.63%	More
5 miles	43:37	8:43	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	50.35
5km	26:07	8:24	51.43
5M	43:14	8:39	50.43
10km	54:26	8:46	49.97
10M	1:30:09	9:01	49.82
Half	2:00:02	9:10	49.10
20M	3:07:58	9:24	49.68
Mara	4:10:15	9:33	49.76

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