Wed 6th Jan 2021 at 2:00pm by crooxi2

Run > General

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Time
2:01:21
Miles
8.09
Min/mi
15:00
Pacing
49%
WAVA
44.87
Stride(cm)
72
Cals
755
Cadence
148
BPM
150
%MHR
87.9
B/mi
2256
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:39(18:44/m) 135/173bpm 65cal 3.2/0mph
2) 0.62m - 9:52(15:52/m) 155/178bpm 70cal 3.78/0mph
3) 0.62m - 8:51(14:15/m) 165/176bpm 67cal 4.21/0mph
4) 0.62m - 8:50(14:12/m) 169/183bpm 67cal 4.22/0mph
5) 0.62m - 8:20(13:24/m) 162/175bpm 62cal 4.48/0mph
6) 0.62m - 8:26(13:34/m) 164/180bpm 61cal 4.42/0mph
7) 0.62m - 8:57(14:24/m) 149/160bpm 54cal 4.17/0mph
8) 0.62m - 10:12(16:25/m) 145/176bpm 54cal 3.66/0mph
9) 0.62m - 9:09(14:43/m) 152/168bpm 56cal 4.08/0mph
10) 0.62m - 8:59(14:27/m) 139/162bpm 47cal 4.15/0mph
11) 0.62m - 9:36(15:27/m) 144/159bpm 54cal 3.88/0mph
12) 0.62m - 9:38(15:31/m) 140/170bpm 50cal 3.87/0mph
13) 0.62m - 8:30(13:41/m) 144/156bpm 47cal 4.38/0mph
14) 0.02m - 23(25:53/m) 139/146bpm 1cal 2.32/0mph

11:39 9:52 8:51 8:50 8:20 8:26 8:57 10:12 9:09 8:59 9:36 9:38 8:30 23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:22	4:22	17:29	123 76-145	2151	127 108-172
0.50	11:19	6:57	27:47	136 115-167	3778	123 96-168
0.75	14:57	3:38	14:31	163 152-173	2366	151 120-164
1.00	22:41	7:45	30:58	150 111-174	4646	143 110-244
1.25	27:51	5:09	20:38	157 117-178	3239	155 104-234
1.50	31:38	3:48	15:11	165 152-173	2504	157 120-168
1.75	35:47	4:09	16:36	164 149-176	2722	156 122-168
2.00	39:19	3:31	14:06	168 156-183	2369	155 130-168
2.25	42:35	3:16	13:04	173 165-181	2262	155 124-164
2.50	48:18	5:43	22:51	165 113-181	3771	144 112-182
2.75	51:19	3:01	12:04	160 137-168	1931	157 120-168
3.00	54:51	3:32	14:07	164 160-170	2314	155 120-168
3.25	58:13	3:22	13:29	166 159-172	2239	157 120-182
3.50	1:01:54	3:41	14:44	166 152-180	2445	152 120-164
3.75	1:05:15	3:21	13:24	157 146-170	2104	152 120-164
4.00	1:08:34	3:19	13:16	148 138-158	1964	152 120-166
4.25	1:12:09	3:35	14:19	148 139-160	2119	152 120-162
4.50	1:16:14	4:05	16:21	145 127-160	2370	137 88-162
4.75	1:20:41	4:27	17:48	145 128-176	2581	138 112-168
5.00	1:24:22	3:41	14:44	150 135-162	2210	155 120-162
5.25	1:27:53	3:31	14:04	150 114-160	2109	151 112-162
5.50	1:31:58	4:05	16:21	153 142-168	2501	144 112-168
5.75	1:35:58	4:00	15:59	146 122-162	2333	145 84-168
6.00	1:39:14	3:16	13:03	142 131-154	1853	158 156-162
6.25	1:42:40	3:26	13:44	132 118-139	1812	158 120-242
6.50	1:46:55	4:16	17:03	139 113-152	2370	134 112-164
6.75	1:50:22	3:27	13:48	151 134-159	2085	154 120-172
7.00	1:54:51	4:28	17:52	140 128-159	2502	140 116-172
7.25	2:01:33	6:42	26:48	139 96-170	3726	148 110-164
7.50	2:04:44	3:11	12:45	146 132-162	1862	157 130-162
7.75	2:07:59	3:15	12:59	146 138-155	1896	153 120-162
8.00	2:11:33	3:34	14:15	146 143-150	2082	157 120-166
8.09	2:13:17	1:44	18:55	135 122-146	2554	136 118-168

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	157	6.7	1:33:36	14:03
Walk	28.6	119	1.4	38:09	26:44
Still	1.1	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	37.75%	More
800m	6:22	12:48	43.07%	More
1km	7:54	12:43	44.43%	More
Mile	13:30	13:30	42.32%	More
5k	44:56	14:28	44.40%	More
5 miles	1:14:24	14:53	44.00%	More
10k	1:35:06	15:18	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	43.16
5km	44:00	14:10	45.35
5M	1:12:52	14:34	44.93
10km	1:31:44	14:46	44.79
10M	2:31:55	15:12	44.85
Half	3:22:16	15:26	44.14
20M	5:16:45	15:50	44.72
Mara	7:01:43	16:06	44.73

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