Wed 6th Jan 2021 at 2:00pm by Crossy81

Run > General

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Time
58:00
Miles
7.19
Min/mi
8:04
Pacing
0%
WAVA
54.72
Stride(cm)
122
Cals
754
Cadence
164
BPM
126
%MHR
83.8
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 2.83m - 23:35(8:20/m) 117/133bpm 290cal
2) 0.1m - 31(5:21/m) 134/144bpm 7cal
3) 0.11m - 1:02(9:40/m) 130/145bpm 15cal
4) 0.09m - 31(5:33/m) 135/146bpm 7cal
5) 0.11m - 54(8:31/m) 135/146bpm 14cal
6) 0.09m - 30(5:22/m) 141/150bpm 7cal
7) 0.11m - 52(7:45/m) 143/150bpm 14cal
8) 0.09m - 30(5:38/m) 145/152bpm 8cal
9) 0.11m - 53(8:15/m) 142/152bpm 14cal
10) 0.09m - 30(5:36/m) 144/151bpm 8cal
11) 0.11m - 58(9:00/m) 140/152bpm 15cal
12) 0.09m - 31(5:37/m) 141/151bpm 7cal
13) 0.11m - 1:01(9:04/m) 142/153bpm 16cal
14) 0.1m - 31(5:10/m) 145/155bpm 8cal
15) 0.11m - 58(8:51/m) 144/155bpm 15cal
16) 0.09m - 30(5:25/m) 145/154bpm 8cal
17) 0.1m - 55(8:55/m) 132/155bpm 11cal
18) 2.75m - 22:50(8:18/m) 128/147bpm 290cal

23:35 31 1:02 31 54 30 52 30 53 30 58 31 1:01 31 58 30 55 22:50

Pace

24%

20%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37 +18	10:28	105 79-115	1099	158 98-176
0.50	5:36	2:59 +31	11:57	112 85-125	1338	162 106-176
0.75	7:34	1:58	7:53	119 114-126	937	164 162-168
1.00	9:54	2:20	9:18	120 115-125	1117	164 158-224
1.25	12:33	2:39 +28	10:35	119 105-127	1260	164 158-168
1.50	14:38	2:06	8:23	117 103-127	980	162 150-170
1.75	20:55	6:17 +4:13	25:06	114 86-125	2862	161 78-170
2.00	22:53	1:58	7:53	120 116-126	947	163 156-168
2.25	25:03	2:10 +21	8:40	121 108-131	1048	166 124-170
2.50	27:11	2:07 +25	8:30	122 103-132	1037	170 164-232
2.75	29:06	1:55	7:40	126 117-133	967	165 156-170
3.00	33:26	4:20 +2:22	17:19	126 87-145	2182	160 112-182
3.25	35:16	1:50	7:21	132 117-146	969	168 126-192
3.50	36:52	1:36	6:25	143 134-150	917	172 156-188
3.75	38:42	1:50	7:21	144 133-152	1059	165 120-196
4.00	40:37	1:54	7:38	140 127-153	1068	163 114-194
4.25	42:27	1:50	7:21	142 133-155	1044	166 122-196
4.50	45:03	2:36 +48	10:23	135 107-155	1401	163 112-190
4.75	46:54	1:51	7:25	137 129-143	1015	167 162-172
5.00	48:44	1:51	7:22	135 130-141	995	166 162-172
5.25	1:04:07	15:23 +13:26	1:01:32	125 95-141	7692	165 96-170
5.50	1:06:38	2:30	10:01	128 116-138	1283	160 102-184
5.75	1:08:46	2:09	8:35	121 116-133	1039	161 120-168
6.00	1:11:01	2:15	9:00	130 119-137	1170	167 160-172
6.25	1:13:15	2:14	8:55	140 131-147	1248	167 160-190
6.50	1:15:21	2:05	8:22	124 119-131	1037	162 158-166
6.75	1:19:07	3:46 +1:31	15:05	115 90-122	1735	158 90-184
7.00	1:20:58	1:51	7:25	128 121-134	949	166 160-172
7.19	1:22:56	1:58 +33	10:32	122 104-128	1285	165 106-174

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (232 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	165	7.1	53:58	9:41
Walk	14.9	115	0.1	14:30	1:50:58
Still	0.1	-	-	4	-
Pause	14.8	-	-	14:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.46%	More
800m	3:17	6:36	53.52%	More
1km	4:17	6:54	53.62%	More
Mile	7:05	7:05	55.82%	More
5k	26:14	8:27	51.19%	More
5 miles	48:26	9:41	45.02%	More
10k	1:11:46	11:33	37.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.73
5km	23:33	7:35	57.04
5M	39:16	7:51	55.52
10km	49:35	7:59	54.86
10M	1:22:40	8:16	54.32
Half	1:50:29	8:26	53.34
20M	2:54:02	8:42	53.66
Mara	3:52:35	8:53	53.54

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