Wed 6th Jan 2021 at 11:00am by Evangel

Run > Long Run

  • windy
  • cold
  • Time
    1:23:33
  • Miles
    7.50
  • Min/mi
    11:08
  • WAVA
    55.80
  • Cals
    859
  • Surface
    Road

Notes & Comments

3 comments
A (shortish) Long Run from home at a steady pace; along main road to GCG, then to Lwr. Brynaman, then along cycleway for about 1.3 mls., then return along same route; wind less strong,but still cool; felt OK apart from a persistent backache at times.
Columba
That's a good long run.
Evangel
Inrecent months my long runs were longer, but I thought I'd work back up to it gradually.
Columba
Working up gradually is a good plan.

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 55.63
5km 32:50 10:34 57.08
5M 54:22 10:52 56.11
10km 1:08:27 11:01 55.67
10M 1:53:20 11:20 55.91
Half 2:30:54 11:31 55.31
20M 3:56:18 11:49 55.99
Mara 5:14:37 12:00 56.05
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