Wed 6th Jan 2021 at 11:00am by Evangel
Run > Long Run
- windy
- cold
-
Time
1:23:33
-
Miles
7.50
-
Min/mi
11:08
-
WAVA
55.80
-
Cals
859
-
Surface
Road
Notes & Comments
3 comments
A (shortish) Long Run from home at a steady pace; along main road to GCG, then to Lwr. Brynaman, then along cycleway for about 1.3 mls., then return along same route; wind less strong,but still cool; felt OK apart from a persistent backache at times.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
55.63 |
5km |
32:50 |
10:34 |
57.08 |
5M |
54:22 |
10:52 |
56.11 |
10km |
1:08:27 |
11:01 |
55.67 |
10M |
1:53:20 |
11:20 |
55.91 |
Half |
2:30:54 |
11:31 |
55.31 |
20M |
3:56:18 |
11:49 |
55.99 |
Mara |
5:14:37 |
12:00 |
56.05 |
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That's a good long run.
Inrecent months my long runs were longer, but I thought I'd work back up to it gradually.
Working up gradually is a good plan.