Wed 6th Jan 2021 at 2:00pm by Birgibee

Run > General

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Time
57:48
Miles
6.01
Min/mi
9:37
Pacing
61%
WAVA
44.12
Stride(cm)
94
Cals
488
Cadence
177
BPM
139
%MHR
81
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 126/135bpm 74cal 6.15/7.16mph
2) 1m - 9:35(9:35/m) 136/147bpm 79cal 6.27/6.87mph
3) 1m - 10:06(10:06/m) 135/149bpm 79cal 5.94/6.49mph
4) 1m - 9:45(9:45/m) 140/154bpm 79cal 6.15/7.49mph
5) 1m - 9:29(9:29/m) 151/158bpm 89cal 6.33/7.14mph
6) 1m - 9:06(9:06/m) 155/163bpm 88cal 6.6/7.28mph
7) 0.01m - 2(5:40/m) 162/163bpm 10.59/7.37mph

9:45 9:35 10:06 9:45 9:29 9:06 2

Pace

13%

19%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	118 82-133	1217	172 124-178
0.50	5:13	2:38 +11	10:31	129 127-131	1358	174 118-180
0.75	7:33	2:21	9:22	132 128-135	1237	178 176-182
1.00	11:00	3:27 +1:04	13:46	123 103-134	1693	177 122-184
1.25	13:14	2:15	8:59	129 118-136	1159	181 178-184
1.50	15:41	2:27	9:48	134 129-138	1312	180 168-186
1.75	18:08	2:26	9:45	144 136-147	1404	178 176-180
2.00	21:08	3:00 +33	12:00	137 124-147	1644	176 118-180
2.25	24:46	3:39 +1:07	14:35	133 110-149	1940	178 170-182
2.50	27:22	2:35	10:21	131 127-136	1355	177 172-180
2.75	29:53	2:32	10:07	137 130-142	1386	179 176-182
3.00	32:30	2:37 +10	10:26	140 134-144	1462	180 176-186
3.25	37:27	4:57 +2:32	19:49	129 111-139	2556	174 118-182
3.50	40:25	2:58 +15	11:52	142 127-154	1685	180 176-184
3.75	42:41	2:15	9:02	136 127-147	1228	181 170-184
4.00	45:06	2:26 +4	9:43	150 148-152	1458	183 180-186
4.25	47:31	2:25	9:39	150 147-152	1449	183 170-188
4.50	50:24	2:53 +30	11:32	152 139-157	1753	177 118-188
4.75	52:46	2:22	9:27	151 138-157	1428	184 182-188
5.00	56:07	3:21 +1:02	13:24	147 133-158	1971	176 118-188
5.25	58:38	2:31 +8	10:02	157 153-160	1575	180 118-186
5.50	1:00:57	2:20	9:19	160 158-160	1491	184 182-186
5.75	1:03:51	2:53 +35	11:33	151 142-156	1745	179 118-186
6.00	1:06:31	2:40 +35	10:41	152 138-163	1623	183 118-192
6.01	1:06:34	3	7:34	162 162-162	1226	190 190-190

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	180	6	57:10	9:48
Walk	11.9	119	0	8:04	3:47:21
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	32.37%	More
800m	4:38	9:20	36.34%	More
1km	5:47	9:18	38.11%	More
Mile	9:24	9:24	40.23%	More
5k	33:30	10:47	38.35%	More
5 miles	55:30	11:06	37.96%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	28:43	9:15
5M	47:34	9:31
10km	59:53	9:38
10M	1:39:09	9:55
Half	2:12:01	10:05
20M	3:26:44	10:20
Mara	4:35:15	10:30

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