Wed 6th Jan 2021 at 2:00pm by Exmoor Runner

Run > General

v cold

Follow User
0 👍

Time
58:30
Miles
6.38
Min/mi
9:10
Pacing
81%
WAVA
54.55
Stride(cm)
100
Cals
830
Cadence
175
Asc(m)
326
Hillscore
29
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 132cal 7.14/30.14mph
2) 1m - 10:38(10:38/m) 118cal 5.64/7.35mph
3) 1m - 10:14(10:14/m) 138cal 5.86/10.18mph
4) 1m - 9:08(9:08/m) 136cal 6.57/9.66mph
5) 1m - 8:33(8:33/m) 125cal 7.02/8.54mph
6) 1m - 8:16(8:16/m) 133cal 7.26/8.47mph
7) 0.38m - 3:17(8:40/m) 48cal 6.92/7.6mph

8:24 10:38 10:14 9:08 8:33 8:16 3:17

Pin Map

0mi in 0

Pace

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	172 116-184	15/2
0.50	4:08	2:02	8:06	176 172-180	9/0
0.75	6:13	2:05	8:20	172 164-182	1/21
1.00	8:20	2:07	8:30	176 168-184	15/1
1.25	10:39	2:18	9:13	176 172-178	33/0
1.50	12:59	2:21	9:23	176 172-180	30/0
1.75	16:29	3:30	14:01	179 176-184	35/0
2.00	18:58	2:29	9:55	174 164-184	23/4
2.25	21:13	2:15	9:00	174 164-184	12/16
2.50	23:39	2:26	9:45	174 166-184	0/30
2.75	26:22	2:43	10:52	173 160-186	9/21
3.00	29:11	2:49	11:17	176 168-182	21/13
3.25	31:47	2:36	10:23	176 162-182	13/12
3.50	33:54	2:07	8:27	176 166-198	1/30
3.75	35:47	1:53	7:31	171 166-182	1/29
4.00	38:20	2:33	10:13	176 168-186	12/14
4.25	41:04	2:44	10:57	178 166-186	16/9
4.50	43:12	2:08	8:32	172 166-180	2/19
4.75	45:07	1:55	7:40	174 170-188	0/35
5.00	46:54	1:47	7:07	173 166-178	0/23
5.25	48:50	1:56	7:45	176 170-182	4/7
5.50	50:46	1:56	7:43	174 166-186	2/8
5.75	52:53	2:07	8:30	180 174-186	16/1
6.00	55:08	2:15	9:01	178 168-184	14/5
6.25	57:23	2:15	8:59	182 176-186	22/0
6.39	58:30	1:07	8:14	173 164-186	3/12

Elevation

Asc 326m, Range 191m, Flat prediction 54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
148 7.1%	10:16
37 5.4%	9:03
34 6.6%	10:49
26 3.0%	8:19
18 3.7%	8:33
16 9.2%	10:52
See your biggest climbs

Cadence

175 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.4	58:27	9:09
Walk	0.1	116	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.56%	More
800m	3:38	7:18	55.74%	More
1km	4:36	7:25	57.19%	More
Mile	7:32	7:32	59.34%	More
5k	26:25	8:30	57.59%	More
5 miles	46:32	9:18	53.34%	More
10k	57:03	9:11	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	65.70
5km	25:22	8:10	59.98
5M	44:05	8:49	56.30
10km	56:44	9:08	54.67
10M	1:38:34	9:51	52.07
Half	2:14:52	10:18	49.99
20M	3:40:25	11:01	48.47
Mara	5:01:35	11:31	47.24

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry