-
Time
48:58
-
Miles
5.60
-
Min/mi
8:45
-
Pacing
93%
-
WAVA
54.62
-
Stride(cm)
107
-
Cals
713
-
Cadence
171
-
BPM
170
-
%MHR
85.6
-
B/mi
1482
-
Asc(m)
93
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 156/173bpm 123cal 6.49/7.31mph
2) 1m - 8:43(8:43/m) 174/175bpm 132cal 6.89/7.28mph
3) 1m - 8:43(8:43/m) 172/173bpm 130cal 6.88/7.66mph
4) 1m - 8:28(8:28/m) 172/175bpm 123cal 7.09/8.47mph
5) 1m - 8:37(8:37/m) 173/176bpm 128cal 6.97/7.6mph
6) 0.6m - 5:13(8:38/m) 173/176bpm 77cal 6.95/7.56mph
9:15 8:43 8:43 8:28 8:37 5:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:47 |
122 76-146 |
1193 |
166 162-170 |
5/4 |
0.50 |
4:45 |
2:18 |
9:13 |
163 149-171 |
1503 |
168 166-172 |
4/2 |
0.75 |
6:59 |
2:14 |
8:57 |
169 166-173 |
1511 |
170 168-172 |
4/4 |
1.00 |
9:14 |
2:15 |
9:00 |
172 171-173 |
1548 |
171 168-174 |
4/1 |
1.25 |
11:26 |
2:12 |
8:47 |
173 172-174 |
1520 |
172 170-174 |
3/1 |
1.50 |
13:37 |
2:11 |
8:43 |
174 174-175 |
1515 |
172 172-174 |
4/1 |
1.75 |
15:48 |
2:11 |
8:44 |
174 174-175 |
1521 |
172 172-174 |
1/1 |
2.00 |
17:57 |
2:10 |
8:38 |
173 173-174 |
1494 |
172 170-174 |
3/3 |
2.25 |
20:07 |
2:10 |
8:41 |
171 171-173 |
1485 |
171 168-174 |
2/3 |
2.50 |
22:19 |
2:11 |
8:44 |
172 171-172 |
1503 |
172 168-174 |
1/8 |
2.75 |
24:27 |
2:08 |
8:33 |
172 172-172 |
1472 |
171 168-174 |
4/8 |
3.00 |
26:40 |
2:13 |
8:53 |
172 172-172 |
1527 |
172 168-174 |
9/3 |
3.25 |
28:45 |
2:05 |
8:21 |
172 171-172 |
1438 |
172 170-174 |
4/4 |
3.50 |
30:56 |
2:11 |
8:44 |
172 170-175 |
1502 |
171 168-174 |
1/8 |
3.75 |
33:03 |
2:06 |
8:26 |
172 170-175 |
1449 |
171 168-174 |
2/9 |
4.00 |
35:08 |
2:05 |
8:21 |
173 171-175 |
1444 |
172 170-174 |
2/7 |
4.25 |
37:14 |
2:06 |
8:25 |
174 171-176 |
1465 |
172 170-174 |
9/2 |
4.50 |
39:23 |
2:08 |
8:34 |
174 171-176 |
1490 |
173 170-174 |
1/4 |
4.75 |
41:32 |
2:10 |
8:38 |
172 171-174 |
1486 |
171 162-174 |
6/3 |
5.00 |
43:44 |
2:12 |
8:48 |
172 171-173 |
1515 |
173 172-174 |
7/2 |
5.25 |
45:53 |
2:08 |
8:34 |
173 172-176 |
1482 |
173 170-176 |
5/10 |
5.50 |
48:01 |
2:08 |
8:32 |
173 172-175 |
1475 |
173 170-174 |
5/2 |
5.60 |
48:58 |
57 |
9:14 |
173 173-174 |
1596 |
172 168-172 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
171 |
5.6 |
48:56 |
8:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
41.40% |
More |
800m |
4:08 |
8:19 |
46.93% |
More |
1km |
5:12 |
8:22 |
48.63% |
More |
Mile |
8:24 |
8:24 |
51.08% |
More |
5k |
26:35 |
8:33 |
54.96% |
More |
5 miles |
43:12 |
8:38 |
55.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
54.46 |
5km |
26:13 |
8:26 |
55.72 |
5M |
43:25 |
8:41 |
54.80 |
10km |
54:40 |
8:48 |
54.35 |
10M |
1:30:32 |
9:03 |
54.24 |
Half |
2:00:32 |
9:12 |
53.50 |
20M |
3:08:46 |
9:26 |
54.13 |
Mara |
4:11:19 |
9:36 |
54.21 |
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