Wed 6th Jan 2021 at 2:00pm by PAJ89

Walk > General

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Time
11:04
Miles
0.64
Min/mi
17:18
Stride(cm)
77
Cals
58
Cadence
120
BPM
77
%MHR
40.7
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 11:04(17:22/m) 78/91bpm 58cal 58/67rpm

11:04

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:22	69 68-72	1268	120 112-128
0.13	2:15	1:06	17:31	68 65-71	1191	124 112-134
0.19	3:23	1:08	18:12	72 67-79	1311	117 114-120
0.25	4:28	1:05	17:19	80 72-91	1385	117 116-120
0.31	5:35	1:08	18:03	82 78-87	1481	119 116-124
0.38	6:37	1:01	16:16	82 76-88	1334	119 112-124
0.44	7:43	1:07	17:49	85 77-91	1514	117 114-120
0.50	8:50	1:06	17:39	75 70-82	1324	125 118-130
0.56	9:53	1:03	16:52	78 71-90	1316	120 116-126
0.63	10:52	59	15:45	84 81-86	1323	120 118-124
0.64	11:04	12	17:07	83 82-84	1421	118 116-120

Heart

77/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:33	17:11	More
1km	10:45	17:18	More

Predictions

Dist	Time	Per Mile

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Nutrition
Notes