Wed 6th Jan 2021 at 3:00pm by tuck up

Run > Warm Down

Follow User
0 👍

Time
15:05
Miles
1.73
Min/mi
8:43
Pacing
91%
WAVA
54.84
Stride(cm)
95
Cals
197
Cadence
195
BPM
141
%MHR
85.8
B/mi
1227
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 140/166bpm 111cal 7.06/7.99mph
2) 0.73m - 6:35(8:59/m) 141/145bpm 86cal 6.68/7.7mph

8:30 6:35

Pace

18%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	148 133-163	1254	180 116-198	1/0
0.13	1:01	29	7:48	147 131-166	1148	198 196-200	0/1
0.19	1:30	29	7:47	136 132-139	1059	198 198-200	1/0
0.25	2:02	31	8:21	137 137-138	1145	198 198-200	2/0
0.31	2:33	31	8:20	139 138-139	1158	199 198-200	1/1
0.38	3:04	31	8:19	140 139-141	1164	199 198-200	2/1
0.44	3:36	32	8:35	139 136-141	1192	196 190-200	1/1
0.50	4:06	30	7:53	138 136-139	1087	198 194-202	1/0
0.56	4:37	31	8:16	142 140-144	1173	200 198-200	4/2
0.63	5:06	30	7:54	141 138-143	1114	196 192-200	1/5
0.69	5:40	33	8:56	136 135-136	1214	198 194-202	2/0
0.75	6:10	30	7:59	138 137-139	1101	198 198-198	6/5
0.81	6:37	27	7:18	139 138-139	1014	199 198-200	1/2
0.88	7:11	34	9:04	136 134-139	1234	197 192-200	0/1
0.94	7:52	40	10:48	136 134-138	1469	195 188-200	7/0
1.00	8:29	38	10:03	143 141-145	1437	192 188-200	4/0
1.06	9:03	33	8:53	142 141-144	1261	196 192-200	2/1
1.13	9:33	30	8:01	140 137-142	1123	198 198-200	0/0
1.19	10:01	28	7:30	137 136-139	1028	198 198-200	0/2
1.25	10:34	33	8:48	136 134-137	1196	195 192-200	4/4
1.31	11:09	35	9:21	139 137-140	1299	195 194-198	4/0
1.38	11:45	36	9:42	140 139-141	1357	194 192-194	4/0
1.44	12:22	37	9:49	140 140-141	1374	193 178-198	5/0
1.50	12:57	35	9:16	143 142-143	1326	196 194-198	4/0
1.56	13:32	35	9:28	143 142-143	1353	195 194-198	5/0
1.63	14:08	36	9:31	144 144-144	1371	195 194-198	5/0
1.69	14:42	34	9:00	143 142-145	1287	198 198-198	2/1
1.73	15:05	23	8:27	142 141-143	1200	195 192-198	0/1

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 47m, Flat prediction 14:10

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.9%	9:26
14 3.3%	9:20
See your biggest climbs

Cadence

195 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	196	1.7	15:00	8:41
Walk	0.6	120	0	5	11:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.44%	More
800m	4:01	8:06	50.63%	More
1km	5:03	8:08	52.53%	More
Mile	8:28	8:28	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.41
5km	28:03	9:02	54.69
5M	46:28	9:18	53.88
10km	58:30	9:25	53.49
10M	1:36:52	9:41	53.46
Half	2:08:58	9:51	52.75
20M	3:21:57	10:06	53.38
Mara	4:28:53	10:16	53.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry