Wed 6th Jan 2021 at 1:00pm by Nick Cook

Walk > General

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Time
57:09
Miles
2.54
Min/mi
22:30
Stride(cm)
65
Cals
387
Cadence
111
BPM
111
%MHR
65.1
B/mi
2506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:01(24:01/m) 106/124bpm 164cal 41/74rpm 2.5/3.76mph
2) 1m - 21:39(21:39/m) 114/140bpm 140cal 44/62rpm 2.77/3.92mph
3) 0.54m - 11:28(21:09/m) 119/129bpm 83cal 38/68rpm 2.84/3.67mph

24:01 21:39 11:28

Pin Map

0mi in 0

Pace

24%

17%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:37	2:37	20:58	103 98-110	2159	110 102-116
0.25	5:13	2:36	20:48	97 92-102	2018	112 102-134
0.38	8:17	3:04	24:30	101 95-110	2475	111 100-114
0.50	11:16	2:58	23:48	102 94-109	2427	111 98-114
0.63	14:31	3:16	26:04	110 95-121	2868	110 94-114
0.75	16:53	2:22	18:55	115 105-121	2176	111 108-114
0.88	21:03	4:10	33:21	105 100-111	3502	107 92-126
1.00	24:01	2:58	23:43	115 101-124	2727	109 102-114
1.13	26:29	2:28	19:48	114 109-119	2257	110 106-116
1.25	29:10	2:41	21:27	116 110-123	2489	115 110-120
1.38	31:55	2:45	22:00	112 107-119	2465	111 106-114
1.50	34:39	2:44	21:48	106 102-116	2312	109 100-114
1.63	37:34	2:55	23:18	121 111-140	2819	111 82-116
1.75	39:56	2:22	18:56	114 108-119	2158	112 108-114
1.88	42:51	2:55	23:21	113 106-119	2638	113 106-124
2.00	45:40	2:49	22:33	118 115-121	2662	111 102-114
2.13	48:17	2:37	20:55	115 109-120	2405	112 102-124
2.25	50:43	2:26	19:26	120 113-125	2332	113 110-114
2.38	53:17	2:35	20:36	119 115-122	2452	111 104-114
2.50	56:00	2:43	21:43	121 115-129	2628	110 104-116
2.54	57:09	1:09	27:10	120 116-125	3260	-

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	10:05	20:17	More
1km	12:59	20:54	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

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