Wed 6th Jan 2021 at 2:00pm by runningowl

Run > General

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Time
53:16
Miles
6.51
Min/mi
8:11
Pacing
45%
WAVA
55.35
Stride(cm)
117
Cals
787
Cadence
168
BPM
154
%MHR
89.9
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 139/148bpm 102cal
2) 1m - 7:17(7:17/m) 153/166bpm 112cal
3) 1m - 7:27(7:27/m) 160/167bpm 117cal
4) 1m - 9:02(9:02/m) 159/170bpm 140cal
5) 1m - 10:50(10:50/m) 153/173bpm 151cal
6) 1m - 7:17(7:17/m) 161/168bpm 112cal
7) 0.51m - 3:56(7:42/m) 155/163bpm 53cal

7:27 7:17 7:27 9:02 10:50 7:17 3:56

Pin Map

0mi in 0

Pace

15%

13%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:18	130 105-145	949	174 162-186
0.50	3:41	1:52	7:26	141 133-148	1049	175 160-182
0.75	5:42	2:01 +6	8:06	140 137-142	1133	169 114-186
1.00	7:32	1:50	7:19	144 140-147	1054	175 172-178
1.25	9:23	1:50	7:21	148 142-153	1089	173 164-176
1.50	11:08	1:46	7:02	152 142-157	1069	174 166-180
1.75	12:58	1:50	7:19	152 149-158	1112	172 168-176
2.00	14:49	1:51	7:25	160 153-166	1187	175 170-180
2.25	16:48	1:59	7:57	163 157-166	1296	175 170-180
2.50	18:43	1:54	7:37	159 154-164	1210	173 168-178
2.75	20:28	1:45	7:01	160 155-166	1123	175 170-182
3.00	22:16	1:48	7:13	159 152-165	1147	176 172-180
3.25	26:43	4:27 +2:38	17:49	157 127-168	2797	175 170-180
3.50	29:26	2:43	10:51	154 133-165	1670	162 100-180
3.75	31:39	2:13	8:51	161 158-164	1426	172 168-176
4.00	33:57	2:18	9:13	162 154-170	1493	172 170-174
4.25	37:35	3:38 +14	14:34	151 130-163	2199	142 92-172
4.50	40:12	2:36	10:25	149 138-158	1553	151 94-176
4.75	42:10	1:58	7:53	155 146-160	1223	174 170-180
5.00	45:02	2:52	11:26	156 138-173	1784	154 102-206
5.25	47:03	2:01	8:05	160 148-168	1292	165 102-180
5.50	48:50	1:47	7:09	163 161-166	1164	175 172-180
5.75	50:37	1:47	7:07	162 158-166	1154	174 172-178
6.00	52:18	1:41	6:44	160 157-164	1078	173 170-176
6.25	54:11	1:53	7:34	158 154-162	1195	172 168-178
6.50	57:14	3:03 +1:05	12:10	151 129-163	1838	177 162-212
6.51	57:20	6	9:09	161 161-161	1472	170 170-170

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (212 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	173	6.3	49:03	8:26
Walk	6.9	103	0.2	4:13	20:14
Still	0.0	-	-	1	-
Pause	6.6	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.92%	More
800m	3:25	6:52	53.37%	More
1km	4:19	6:57	55.14%	More
Mile	6:54	6:54	58.97%	More
5k	23:01	7:24	60.13%	More
5 miles	44:44	8:57	50.27%	More
10k	53:50	8:40	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.62
5km	24:19	7:50	56.91
5M	40:16	8:03	55.84
10km	50:42	8:10	55.33
10M	1:23:57	8:24	55.17
Half	1:51:47	8:32	54.36
20M	2:55:03	8:45	55.01
Mara	3:53:03	8:54	55.10

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