Wed 6th Jan 2021 at 2:00pm by geordiemum

Walk > General

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Time
49:10
Miles
2.20
Min/mi
22:21
Stride(cm)
58
Cals
209
Cadence
125
BPM
87
%MHR
50.8
B/mi
1940
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:44(21:44/m) 87/99bpm 88cal 59/69rpm 2.76/3.34mph
2) 1m - 22:03(22:03/m) 86/99bpm 98cal 56/67rpm 2.72/3.26mph
3) 0.2m - 5:23(26:37/m) 89/111bpm 23cal 46/64rpm 2.25/3.15mph

21:44 22:03 5:23

Pace

11%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:23	93 86-98	2175	129 124-138
0.13	2:46	1:19	20:59	90 85-96	1888	127 122-132
0.19	4:07	1:20	21:26	80 73-89	1715	124 118-128
0.25	5:33	1:26	22:54	86 79-94	1969	122 114-130
0.31	7:13	1:41	26:50	85 81-90	2280	126 124-130
0.38	8:31	1:18	20:41	85 82-89	1758	128 126-130
0.44	9:51	1:21	21:30	82 77-87	1762	126 122-130
0.50	11:08	1:17	20:29	87 77-94	1781	127 124-132
0.56	12:33	1:25	22:44	83 78-87	1887	123 122-126
0.63	13:53	1:20	21:18	90 84-98	1918	126 122-136
0.69	15:11	1:17	20:39	92 87-96	1900	130 126-134
0.75	16:28	1:17	20:40	90 87-94	1860	127 124-132
0.81	17:42	1:14	19:37	89 85-93	1745	126 124-130
0.88	18:58	1:16	20:19	88 85-92	1788	124 122-128
0.94	20:23	1:25	22:34	85 79-88	1918	123 114-128
1.00	21:43	1:21	21:32	86 83-90	1852	127 124-130
1.06	22:56	1:12	19:15	89 84-95	1713	126 122-132
1.13	24:17	1:21	21:36	87 80-97	1880	122 118-126
1.19	25:49	1:32	24:35	85 78-90	2089	124 110-130
1.25	27:07	1:18	20:51	90 87-94	1876	124 122-126
1.31	28:33	1:26	22:56	88 84-91	2019	124 122-126
1.38	29:49	1:16	20:15	86 82-91	1742	126 120-130
1.44	31:07	1:18	20:53	80 74-93	1670	126 124-132
1.50	32:27	1:19	21:12	81 77-85	1717	126 122-130
1.56	33:48	1:21	21:38	84 79-90	1817	127 118-132
1.63	35:08	1:20	21:21	82 79-86	1751	125 122-128
1.69	36:34	1:27	23:06	84 79-88	1940	125 122-130
1.75	37:54	1:20	21:15	88 83-93	1871	122 118-126
1.81	39:51	1:57	31:09	89 77-97	2773	122 118-126
1.88	41:16	1:25	22:35	86 76-94	1942	123 106-130
1.94	42:33	1:17	20:30	87 83-93	1784	125 114-130
2.00	43:47	1:15	19:57	92 88-96	1835	123 122-126
2.06	45:09	1:21	21:42	89 86-92	1931	122 118-124
2.13	46:29	1:20	21:16	89 84-94	1893	120 114-126
2.19	48:31	2:03 +9	32:41	91 76-111	2974	113 96-126
2.20	51:41	3:10 +2:22	3:43:15	92 85-101	20539	118 118-118

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (138 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:14	20:34	More
1km	12:51	20:41	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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