Wed 6th Jan 2021 at 1:00pm by bagazz

Run > General

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Time
46:35
Miles
6.07
Min/mi
7:40
Pacing
81%
WAVA
60.26
Stride(cm)
122
Cals
827
Cadence
172
BPM
176
%MHR
102.7
B/mi
1348
Asc(m)
113
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 160/174bpm 125cal 7.45/0mph
2) 1m - 7:52(7:52/m) 176/189bpm 142cal 7.63/0mph
3) 1m - 7:47(7:47/m) 179/186bpm 142cal 7.71/0mph
4) 1m - 7:38(7:38/m) 181/187bpm 140cal 7.86/0mph
5) 1m - 7:36(7:36/m) 180/188bpm 138cal 7.89/0mph
6) 1m - 7:09(7:09/m) 178/183bpm 131cal 8.4/0mph
7) 0.07m - 30(7:01/m) 178/182bpm 9cal 8.55/0mph

8:03 7:52 7:47 7:38 7:36 7:09 30

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	141 88-160	1248	164 160-168	18/2
0.50	4:12	1:59	7:55	165 153-171	1307	166 162-172	1/3
0.75	6:09	1:57	7:49	168 158-174	1313	169 164-174	9/2
1.00	8:03	1:54	7:36	171 167-174	1300	170 166-176	3/4
1.25	10:05	2:02	8:09	175 171-185	1426	170 162-176	11/1
1.50	12:06	2:01	8:03	179 170-189	1442	169 164-176	1/5
1.75	14:03	1:57	7:47	174 169-178	1355	171 166-176	0/13
2.00	15:55	1:52	7:28	177 171-180	1323	172 166-176	9/2
2.25	17:41	1:46	7:05	179 174-184	1268	173 170-176	0/10
2.50	19:38	1:57	7:48	179 172-183	1397	173 166-176	1/2
2.75	21:43	2:05	8:19	179 168-186	1489	170 164-176	11/0
3.00	23:41	1:59	7:54	179 170-182	1415	171 166-174	3/1
3.25	25:36	1:55	7:39	177 173-180	1355	173 164-178	5/3
3.50	27:35	1:59	7:56	182 178-186	1445	173 170-176	4/0
3.75	29:33	1:58	7:52	182 178-186	1433	174 172-176	9/5
4.00	31:20	1:46	7:04	182 179-187	1287	173 168-176	0/11
4.25	33:58	2:39	10:36	182 172-187	1929	171 122-176	13/2
4.50	35:52	1:53	7:33	181 176-187	1365	175 170-180	2/3
4.75	37:42	1:50	7:21	182 176-188	1336	176 174-178	1/7
5.00	40:03	2:21	9:24	175 169-184	1646	174 164-178	1/5
5.25	41:58	1:55	7:41	177 173-181	1360	174 172-178	3/7
5.50	43:40	1:42	6:48	178 174-181	1211	177 172-184	0/9
5.75	45:24	1:44	6:57	178 175-182	1238	176 174-178	2/3
6.00	47:12	1:47	7:09	179 174-183	1280	176 170-182	1/6
6.07	47:41	29	7:02	178 173-182	1253	175 168-178	2/0

Heart

176/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 36m, Flat prediction 45:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.2%	9:13
16 1.7%	8:14
13 1.8%	7:54
12 5.0%	7:39
See your biggest climbs

Cadence

172 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	6.1	47:00	7:45
Walk	1.4	122	0	39	85:56:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.03%	More
800m	3:25	6:52	54.82%	More
1km	4:17	6:54	56.92%	More
Mile	7:04	7:04	58.97%	More
5k	24:02	7:44	58.92%	More
5 miles	39:03	7:49	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	66.07
5km	22:09	7:08	63.92
5M	37:34	7:31	61.29
10km	47:49	7:42	60.10
10M	1:21:05	8:07	58.55
Half	1:49:25	8:21	56.94
20M	2:55:00	8:45	56.41
Mara	3:56:10	9:01	55.74

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