Wed 6th Jan 2021 at 2:00pm by Lisa1907

Cross > Other

  • Time
    36:28
  • Miles
    0.80
  • Min/mi
    45:35
  • Cals
    228
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    5043
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 36:28(45:46/m) 113/161bpm 228cal
36:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 4:12 4:12 +1 1:07:10 122 86-154 8194
0.13 7:54 3:42 59:16 137 115-159 8120
0.19 10:42 2:48 44:47 146 136-156 6538
0.25 13:07 2:25 38:37 136 122-158 5251
0.31 15:27 2:20 37:15 121 116-124 4508
0.38 18:41 3:15 51:57 113 104-122 5870
0.44 21:39 2:58 47:27 109 96-119 5173
0.50 24:47 3:07 49:55 98 89-116 4891
0.56 27:09 2:23 38:01 95 82-113 3612
0.63 30:06 2:57 47:16 87 74-109 4113
0.69 33:39 3:33 56:40 94 72-108 5327
0.75 34:58 1:19 21:00 84 81-90 1764
0.80 36:29 1:31 32:42 82 77-88 2682

Heart

111/159max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 9:25 37:53 More
800m 21:20 42:55 More
1km 26:25 42:30 More
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