Wed 6th Jan 2021 at 2:00pm by Lisa1907
Cross > Other
-
Time
36:28
-
Miles
0.80
-
Min/mi
45:35
-
Cals
228
-
BPM
111
-
%MHR
64.7
-
B/mi
5043
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 36:28(45:46/m) 113/161bpm 228cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
4:12 |
4:12 +1
|
1:07:10 |
122 86-154 |
8194 |
0.13 |
7:54 |
3:42 |
59:16 |
137 115-159 |
8120 |
0.19 |
10:42 |
2:48 |
44:47 |
146 136-156 |
6538 |
0.25 |
13:07 |
2:25 |
38:37 |
136 122-158 |
5251 |
0.31 |
15:27 |
2:20 |
37:15 |
121 116-124 |
4508 |
0.38 |
18:41 |
3:15 |
51:57 |
113 104-122 |
5870 |
0.44 |
21:39 |
2:58 |
47:27 |
109 96-119 |
5173 |
0.50 |
24:47 |
3:07 |
49:55 |
98 89-116 |
4891 |
0.56 |
27:09 |
2:23 |
38:01 |
95 82-113 |
3612 |
0.63 |
30:06 |
2:57 |
47:16 |
87 74-109 |
4113 |
0.69 |
33:39 |
3:33 |
56:40 |
94 72-108 |
5327 |
0.75 |
34:58 |
1:19 |
21:00 |
84 81-90 |
1764 |
0.80 |
36:29 |
1:31 |
32:42 |
82 77-88 |
2682 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:25 |
37:53 |
More |
800m |
21:20 |
42:55 |
More |
1km |
26:25 |
42:30 |
More |
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