Wed 6th Jan 2021 at 12:00pm by NordRunner
Run > Trail Run
-
Time
1:22:57
-
Miles
7.85
-
Min/mi
10:34
-
Pacing
0%
-
WAVA
51.58
-
Stride(cm)
81
-
Cals
699
-
Watts
156
-
Cadence
187
-
BPM
143
-
%MHR
76.6
-
B/mi
1506
-
Asc(m)
209
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:36(6:36/km) 138/150bpm 54cal 166/W 9.09/12.29kmph
2) 1km - 6:36(6:36/km) 148/156bpm 56cal 167/W 9.09/12.08kmph
3) 1km - 6:22(6:22/km) 148/151bpm 67cal 157/W 9.42/11.47kmph
4) 1km - 7:27(7:27/km) 149/157bpm 68cal 169/W 8.05/12.24kmph
5) 1km - 6:10(6:10/km) 148/156bpm 53cal 152/W 9.73/12.9kmph
6) 1km - 6:18(6:18/km) 149/156bpm 52cal 163/W 9.53/11.76kmph
7) 1km - 7:48(7:48/km) 141/156bpm 70cal 125/W 7.69/10.88kmph
8) 1km - 7:01(7:01/km) 133/146bpm 47cal 133/W 8.55/11.69kmph
9) 1km - 7:04(7:04/km) 135/142bpm 57cal 141/W 8.49/11.65kmph
10) 1km - 6:07(6:07/km) 140/147bpm 52cal 168/W 9.81/12.46kmph
11) 1km - 5:29(5:29/km) 142/148bpm 44cal 174/W 10.94/11.92kmph
12) 1km - 6:22(6:22/km) 144/151bpm 63cal 169/W 9.42/12.08kmph
13) 0.63km - 3:37(5:45/km) 136/144bpm 16cal 161/W 10.44/12.86kmph
6:36 6:36 6:22 7:27 6:10 6:18 7:48 7:01 7:04 6:07 5:29 6:22 3:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:52 |
2:52 |
11:27 |
132 99-143 |
1511 |
182 122-198 |
170 111-214 |
18/0 |
| 0.50 |
5:31 |
2:39 |
10:37 |
141 140-144 |
1496 |
184 112-204 |
154 47-216 |
10/0 |
| 0.75 |
7:51 |
2:20 |
9:22 |
146 141-150 |
1367 |
195 124-202 |
172 94-202 |
2/6 |
| 1.00 |
10:26 |
2:35 |
10:19 |
146 139-150 |
1507 |
191 122-206 |
162 104-190 |
11/1 |
| 1.25 |
13:15 |
2:49 |
11:17 |
150 144-156 |
1693 |
180 124-208 |
171 88-212 |
16/2 |
| 1.50 |
15:45 |
2:29 |
9:58 |
147 141-151 |
1465 |
198 126-208 |
161 122-189 |
2/5 |
| 1.75 |
18:14 |
2:29 |
9:57 |
149 145-151 |
1483 |
195 132-206 |
160 68-183 |
12/0 |
| 2.00 |
20:46 |
2:32 |
10:07 |
148 145-151 |
1497 |
169 126-206 |
163 126-204 |
4/5 |
| 2.25 |
23:45 |
2:59 |
11:57 |
151 148-155 |
1804 |
178 124-202 |
176 105-228 |
22/0 |
| 2.50 |
28:06 |
4:20 |
17:22 |
147 118-157 |
2553 |
160 60-204 |
156 3-228 |
24/0 |
| 2.75 |
30:38 |
2:33 |
10:11 |
152 139-156 |
1547 |
180 120-210 |
163 88-208 |
9/0 |
| 3.00 |
32:59 |
2:21 |
9:23 |
150 147-152 |
1406 |
183 126-204 |
146 96-186 |
5/3 |
| 3.25 |
36:35 |
3:36 |
14:23 |
146 119-156 |
2099 |
191 62-208 |
161 1-209 |
8/7 |
| 3.50 |
39:08 |
2:33 |
10:13 |
149 148-152 |
1523 |
190 122-206 |
162 128-203 |
2/5 |
| 3.75 |
43:11 |
4:04 |
16:14 |
148 131-156 |
2403 |
190 62-210 |
157 1-207 |
6/4 |
| 4.00 |
45:49 |
2:38 |
10:30 |
150 147-155 |
1575 |
191 122-212 |
160 125-214 |
3/4 |
| 4.25 |
1:06:07 |
20:18 |
1:21:11 |
137 97-150 |
11121 |
180 48-208 |
108 1-180 |
2/13 |
| 4.50 |
1:09:25 |
3:18 |
13:14 |
133 112-140 |
1759 |
194 88-206 |
122 1-172 |
1/17 |
| 4.75 |
1:13:13 |
3:48 |
15:10 |
128 107-139 |
1942 |
190 66-206 |
113 2-176 |
1/12 |
| 5.00 |
1:15:32 |
2:20 |
9:18 |
139 132-146 |
1293 |
201 196-208 |
155 100-214 |
2/17 |
| 5.25 |
1:18:55 |
3:23 |
13:30 |
133 125-140 |
1796 |
174 112-200 |
128 76-195 |
0/11 |
| 5.50 |
1:21:31 |
2:37 |
10:26 |
136 127-142 |
1420 |
184 116-208 |
149 73-195 |
1/8 |
| 5.75 |
1:23:42 |
2:11 |
8:42 |
140 135-142 |
1218 |
199 196-204 |
167 150-184 |
3/10 |
| 6.00 |
1:26:07 |
2:25 |
9:39 |
138 132-146 |
1332 |
197 124-220 |
164 50-228 |
1/7 |
| 6.25 |
1:28:45 |
2:38 |
10:32 |
142 137-147 |
1497 |
182 120-206 |
172 118-240 |
12/3 |
| 6.50 |
1:30:54 |
2:10 |
8:38 |
139 135-144 |
1200 |
201 194-206 |
169 156-188 |
0/15 |
| 6.75 |
1:33:10 |
2:16 |
9:03 |
144 140-146 |
1303 |
200 196-204 |
180 174-192 |
4/1 |
| 7.00 |
1:35:38 |
2:28 |
9:50 |
144 139-148 |
1417 |
191 122-206 |
174 128-233 |
7/3 |
| 7.25 |
1:38:10 |
2:32 |
10:09 |
146 140-151 |
1481 |
184 118-208 |
175 139-230 |
10/4 |
| 7.50 |
1:40:41 |
2:31 |
10:04 |
141 135-145 |
1418 |
198 124-212 |
159 76-197 |
2/10 |
| 7.75 |
1:42:58 |
2:17 |
9:08 |
137 132-144 |
1251 |
202 100-212 |
164 1-206 |
1/15 |
| 7.85 |
1:44:04 |
1:06 |
11:28 |
134 131-139 |
1537 |
191 106-204 |
154 115-175 |
0/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
61 4.4% |
12:40
|
|
28 4.1% |
11:11
|
|
17 4.3% |
11:17
|
|
16 2.3% |
10:23
|
|
15 4.6% |
10:49
|
|
13 5.3% |
11:20
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
67.8 |
198 |
7 |
1:10:36 |
10:08 |
| Walk |
31.5 |
128 |
0.9 |
32:50 |
37:25 |
| Still |
0.6 |
- |
- |
38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
43.20% |
More |
| 800m |
4:19 |
8:41 |
49.88% |
More |
| 1km |
5:29 |
8:49 |
51.26% |
More |
| Mile |
9:14 |
9:14 |
51.78% |
More |
| 5k |
30:37 |
9:51 |
53.22% |
More |
| 5 miles |
1:12:12 |
14:26 |
36.93% |
More |
| 10k |
1:26:45 |
13:58 |
38.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
50.49 |
| 5km |
31:14 |
10:03 |
52.17 |
| 5M |
51:34 |
10:19 |
51.71 |
| 10km |
1:04:50 |
10:26 |
51.47 |
| 10M |
1:47:03 |
10:42 |
51.67 |
| Half |
2:22:17 |
10:52 |
51.11 |
| 20M |
3:42:14 |
11:07 |
51.85 |
| Mara |
4:55:23 |
11:16 |
52.02 |
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