Wed 6th Jan 2021 at 2:00pm by MAG
Walk > General
-
Time
12:59
-
Miles
0.54
-
Min/mi
24:03
-
Stride(cm)
59
-
Cals
57
-
Cadence
113
-
BPM
76
-
%MHR
42.3
-
B/mi
1832
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 12:59(24:03/m) 76/88bpm 57cal 44/90rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 |
22:23 |
78 70-86 |
1745 |
118 114-122 |
0.13 |
2:37 |
1:13 |
19:29 |
80 67-85 |
1559 |
124 118-180 |
0.19 |
3:43 |
1:06 |
17:42 |
78 66-88 |
1381 |
123 122-126 |
0.25 |
5:00 |
1:16 |
20:22 |
82 78-88 |
1671 |
115 100-122 |
0.31 |
11:14 |
6:14 +4:25
|
1:39:44 |
73 62-80 |
7280 |
111 102-122 |
0.38 |
12:39 |
1:25 |
22:44 |
78 74-81 |
1773 |
109 104-116 |
0.44 |
14:15 |
1:36 |
25:32 |
80 70-87 |
2043 |
106 98-116 |
0.50 |
15:43 |
1:28 |
23:30 |
74 69-81 |
1739 |
105 100-116 |
0.54 |
17:24 |
1:41 |
42:15 |
67 59-74 |
2831 |
108 88-158 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:38 |
More |
800m |
15:33 |
31:17 |
More |
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