Wed 6th Jan 2021 at 2:00pm by waxi

Run > General

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Time
24:28
Miles
3.31
Min/mi
7:24
Pacing
80%
WAVA
60.88
Stride(cm)
120
Cals
300
Cadence
181
BPM
153
%MHR
89.2
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 138/152bpm 80cal 7.99/8.62mph
2) 1m - 7:11(7:11/m) 146/158bpm 82cal 8.36/9.02mph
3) 1m - 7:22(7:22/m) 167/181bpm 103cal 8.14/9.52mph
4) 0.31m - 2:24(7:44/m) 173/179bpm 35cal 7.75/8.52mph

7:31 7:11 7:22 2:24

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:29	137 119-152	1025	174 108-184
0.25	1:56	1:00	7:56	143 139-148	1135	181 178-184
0.38	2:53	57	7:40	137 127-146	1050	182 180-184
0.50	3:51	58	7:42	135 131-139	1039	180 178-182
0.63	4:45	54	7:13	136 132-139	981	184 180-186
0.75	5:41	56	7:25	138 135-140	1024	181 176-184
0.88	6:37	56	7:30	140 138-142	1049	183 180-186
1.00	7:31	54	7:10	139 135-144	996	185 180-190
1.13	8:25	55	7:17	146 144-149	1062	183 176-188
1.25	9:17	52	6:59	144 133-149	1005	185 182-188
1.38	10:10	53	7:03	139 133-143	981	186 180-188
1.50	11:07	56	7:31	147 139-157	1105	183 180-190
1.63	12:00	54	7:09	145 141-153	1038	185 180-190
1.75	12:52	51	6:52	149 144-153	1023	186 182-192
1.88	13:44	53	7:00	149 146-152	1044	187 182-190
2.00	14:42	58	7:40	147 143-152	1128	178 88-190
2.13	15:39	57	7:34	149 144-154	1129	175 88-190
2.25	16:32	53	7:06	167 148-178	1187	185 182-188
2.38	17:26	54	7:13	172 171-174	1242	185 184-188
2.50	18:25	59	7:52	172 169-177	1353	183 178-186
2.63	19:48	1:22 +27	10:58	165 153-173	1811	183 178-188
2.75	20:42	55	7:18	165 161-171	1203	183 170-190
2.88	21:36	54	7:12	172 170-178	1240	185 182-188
3.00	22:30	54	7:08	177 174-181	1264	185 176-188
3.13	23:25	55	7:18	176 174-179	1285	182 176-192
3.25	24:26	1:02	8:13	172 169-174	1414	179 176-188
3.31	25:25	59 +31	16:30	165 157-177	2722	170 120-178

Heart

153/181max

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BPM
WHR
MHR
Bands
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Cadence

181 (192 max) Stride Length: 120cm Run: 98.2% Walk: 1.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.05%	More
800m	3:31	7:05	52.17%	More
1km	4:25	7:06	54.43%	More
Mile	7:07	7:07	57.57%	More
5k	23:16	7:29	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	22:53	7:22	60.93
5M	37:53	7:35	59.82
10km	47:42	7:41	59.28
10M	1:18:59	7:54	59.12
Half	1:45:10	8:02	58.26
20M	2:44:41	8:14	58.96
Mara	3:39:16	8:22	59.05

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