Wed 6th Jan 2021 at 2:00pm by Nikos
Cross > General
-
Time
38:24
-
Miles
2.26
-
Min/mi
16:59
-
Cals
206
-
Cadence
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.26m - 38:24(17:00/m) 206cal 60/124rpm 3.53/5.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:12 |
137 118-170 |
0.13 |
2:04 |
59 |
15:45 |
125 124-126 |
0.19 |
3:03 |
59 |
15:45 |
123 122-124 |
0.25 |
4:09 |
1:06 |
17:41 |
123 116-128 |
0.31 |
5:17 |
1:08 |
18:05 |
121 116-126 |
0.38 |
6:24 |
1:07 |
17:58 |
119 116-126 |
0.44 |
7:37 |
1:13 |
19:34 |
116 116-116 |
0.50 |
8:47 |
1:10 |
18:33 |
118 116-122 |
0.56 |
9:56 |
1:09 |
18:18 |
118 116-122 |
0.63 |
10:56 |
1:01 |
16:12 |
126 126-126 |
0.69 |
12:00 |
1:04 |
17:00 |
123 116-130 |
0.75 |
13:03 |
1:03 |
16:45 |
121 118-124 |
0.81 |
14:03 |
1:00 |
16:02 |
125 124-126 |
0.88 |
15:10 |
1:07 |
17:56 |
116 116-116 |
0.94 |
16:12 |
1:02 |
16:32 |
117 116-118 |
1.00 |
17:10 |
58 |
15:20 |
118 116-120 |
1.06 |
18:09 |
59 |
15:42 |
121 116-126 |
1.13 |
19:06 |
58 |
15:22 |
124 122-126 |
1.19 |
20:04 |
58 |
15:28 |
125 124-126 |
1.25 |
21:02 |
58 |
15:28 |
125 124-126 |
1.31 |
22:05 |
1:03 |
16:46 |
119 116-122 |
1.38 |
23:08 |
1:03 |
16:43 |
116 116-116 |
1.44 |
24:28 |
1:20 +9
|
21:23 |
115 110-116 |
1.50 |
25:38 |
1:10 |
18:38 |
116 116-116 |
1.56 |
26:41 |
1:03 |
16:44 |
121 116-126 |
1.63 |
27:46 |
1:06 |
17:33 |
120 118-122 |
1.69 |
28:53 |
1:06 |
17:39 |
118 118-118 |
1.75 |
29:57 |
1:05 |
17:17 |
121 118-122 |
1.81 |
30:57 |
59 |
15:49 |
124 122-126 |
1.88 |
32:00 |
1:03 |
16:49 |
117 116-118 |
1.94 |
33:05 |
1:05 |
17:27 |
120 118-122 |
2.00 |
34:05 |
59 |
15:50 |
122 122-122 |
2.06 |
35:04 |
59 |
15:46 |
121 120-122 |
2.13 |
36:04 |
1:00 |
16:03 |
123 122-124 |
2.19 |
37:04 |
1:00 |
16:00 |
124 124-124 |
2.25 |
38:12 |
1:08 |
18:05 |
121 116-126 |
2.26 |
38:34 |
22 |
41:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:27 |
More |
800m |
7:55 |
15:55 |
More |
1km |
10:01 |
16:08 |
More |
Mile |
16:43 |
16:43 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry