Wed 6th Jan 2021 at 1:00pm by mbolt

Walk > General

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Time
1:30:01
Miles
3.49
Min/mi
25:48
Stride(cm)
66
Cals
398
Cadence
95
BPM
96
%MHR
56
B/mi
2468
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:54(16:54/km) 93/114bpm 74cal 41/79rpm
2) 1km - 17:57(17:57/km) 101/117bpm 83cal 39/80rpm
3) 1km - 15:33(15:33/km) 101/117bpm 76cal 44/79rpm
4) 1km - 14:51(14:51/km) 100/117bpm 65cal 45/52rpm
5) 1km - 15:03(15:03/km) 89/104bpm 58cal 44/57rpm
6) 0.61km - 9:43(15:52/km) 91/107bpm 42cal 41/54rpm

16:54 17:57 15:33 14:51 15:03 9:43

Pace

16%

25%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:17	3:17	26:17	91 81-105	2392	96 90-104
0.25	6:26	3:08	25:07	81 68-101	2035	93 80-108
0.38	9:28	3:02	24:19	98 81-114	2383	94 90-100
0.50	12:45	3:17	26:13	99 88-104	2595	92 84-100
0.63	16:59	4:15	34:00	95 87-106	3230	94 80-158
0.75	20:31	3:32	28:14	95 86-105	2682	92 82-102
0.88	24:05	3:34	28:30	110 100-117	3135	89 82-160
1.00	28:42	4:37	36:53	106 96-117	3909	94 82-158
1.13	32:02	3:20	26:43	101 90-112	2699	99 80-106
1.25	35:02	3:00	23:56	94 84-103	2250	96 88-106
1.38	38:18	3:16	26:10	94 87-102	2460	97 88-104
1.50	41:32	3:15	25:56	104 85-117	2698	96 80-158
1.63	44:49	3:17	26:12	104 97-110	2726	88 82-158
1.75	47:46	2:57	23:36	106 97-111	2502	92 84-100
1.88	50:40	2:54	23:11	99 92-109	2295	94 86-100
2.00	53:40	3:00	24:00	97 86-113	2328	94 90-100
2.13	56:36	2:56	23:30	95 82-112	2232	96 90-104
2.25	1:00:01	3:25	27:20	103 89-116	2815	97 90-102
2.38	1:02:50	2:49	22:33	98 85-114	2209	96 86-100
2.50	1:05:40	2:50	22:37	103 83-114	2329	99 92-114
2.63	1:09:12	3:32	28:18	91 84-100	2576	98 84-104
2.75	1:12:15	3:03	24:28	88 80-93	2153	98 92-106
2.88	1:15:00	2:45	22:00	84 75-94	1848	99 88-114
3.00	1:17:59	2:59	23:48	87 79-97	2071	96 92-102
3.13	1:20:41	2:42	21:37	87 81-91	1880	99 92-108
3.25	1:24:20	3:39	29:13	94 86-107	2747	95 86-108
3.38	1:27:29	3:09	25:09	89 80-95	2239	94 84-98
3.49	1:30:03	2:34	22:51	89 82-97	2034	96 86-104

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:14	More
800m	11:20	22:47	More
1km	14:25	23:13	More
Mile	23:58	23:58	More
5k	1:19:53	25:43	More

Predictions

Dist	Time	Per Mile

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