Wed 6th Jan 2021 at 8:00am by Jason W
Walk > General
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Time
30:26
-
Miles 1.41
-
Min/mi 21:35
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Cals
273
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BPM
98
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%MHR
56.1
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B/mi 2118
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Asc(m)
103
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Surface
Road
Notes & Comments
Split Summary
===
1) 1.41m - 30:26(21:35/m) 273cal
===
1) 1.41m - 30:26(21:35/m) 273cal
30:26
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.06 | 1:35 | 1:35 | 25:20 | 73 69-83 | 1849 | 1/1 |
0.13 | 2:49 | 1:14 | 19:50 | 91 84-97 | 1804 | 0/0 |
0.19 | 4:21 | 1:31 | 24:22 | 100 87-113 | 2436 | 0/1 |
0.25 | 5:39 | 1:19 | 21:01 | 99 89-112 | 2080 | 3/0 |
0.31 | 7:14 | 1:35 | 25:19 | 89 84-96 | 2253 | 2/0 |
0.38 | 8:36 | 1:22 | 21:45 | 89 87-93 | 1936 | 1/1 |
0.44 | 10:15 | 1:39 | 26:23 | 93 86-102 | 2454 | 0/0 |
0.50 | 11:39 | 1:24 | 22:18 | 101 97-104 | 2252 | 2/0 |
0.56 | 13:01 | 1:22 | 21:57 | 104 98-108 | 2282 | 0/1 |
0.63 | 14:19 | 1:18 | 20:56 | 104 97-106 | 2177 | 1/0 |
0.69 | 15:38 | 1:18 | 20:55 | 110 103-118 | 2301 | 1/1 |
0.75 | 16:58 | 1:20 | 21:25 | 104 92-110 | 2228 | 1/1 |
0.81 | 18:22 | 1:24 | 22:28 | 106 96-110 | 2381 | 1/0 |
0.88 | 19:51 | 1:29 | 23:45 | 102 97-109 | 2422 | 1/0 |
0.94 | 21:10 | 1:19 | 21:00 | 110 106-113 | 2311 | 1/0 |
1.00 | 22:22 | 1:12 | 19:17 | 108 103-111 | 2083 | 0/2 |
1.06 | 23:32 | 1:10 | 18:39 | 99 90-104 | 1846 | 0/1 |
1.13 | 24:49 | 1:16 | 20:23 | 91 87-96 | 1855 | 1/0 |
1.19 | 25:50 | 1:01 | 16:18 | 96 90-106 | 1565 | 2/0 |
1.25 | 26:59 | 1:09 | 18:19 | 107 102-112 | 1959 | 1/0 |
1.31 | 28:03 | 1:05 | 17:13 | 99 94-102 | 1705 | 0/3 |
1.38 | 29:08 | 1:05 | 17:13 | 98 95-103 | 1687 | 1/0 |
1.44 | 30:51 | 1:43 | 27:35 | 97 89-101 | 2676 | 0/2 |
1.50 | 35:23 | 4:32 | 1:12:29 | 98 98-98 | 7104 | 2/0 |
1.56 | 40:27 | 5:04 | 1:21:02 | 98 98-98 | 7942 | 0/0 |
1.63 | 45:53 | 5:26 | 1:26:58 | 98 98-98 | 8523 | 0/3 |
1.69 | 52:31 | 6:38 | 1:46:10 | 98 98-98 | 10404 | 0/1 |
1.75 | 53:53 | 1:22 | 21:54 | 98 98-98 | 2147 | 0/1 |
1.81 | 55:29 | 1:36 | 25:31 | 98 98-98 | 2501 | 0/0 |
1.88 | 59:36 | 4:07 | 1:05:45 | 98 98-98 | 6443 | 0/0 |
1.94 | 1:11:10 | 11:34 | 3:05:05 | 98 98-98 | 18139 | 0/2 |
2.00 | 1:14:31 | 3:22 | 53:49 | 98 98-98 | 5275 | 0/0 |
2.06 | 1:18:00 | 3:29 | 55:37 | 98 98-98 | 5450 | 0/0 |
2.13 | 1:29:51 | 11:51 | 3:09:40 | 98 98-98 | 18587 | 0/0 |
2.19 | 1:34:32 | 4:40 | 1:14:48 | 98 98-98 | 7330 | 0/1 |
2.25 | 1:38:57 | 4:25 | 1:10:38 | 98 98-98 | 6923 | 1/0 |
2.31 | 1:53:17 | 14:20 | 3:49:24 | 98 98-98 | 22481 | 1/0 |
2.38 | 1:55:03 | 1:46 | 28:14 | 98 98-98 | 2767 | 1/1 |
2.44 | 1:57:03 | 2:00 | 31:56 | 98 98-98 | 3130 | 1/2 |
2.50 | 1:59:22 | 2:19 | 37:11 | 98 98-98 | 3644 | 1/1 |
2.56 | 2:01:33 | 2:11 | 34:55 | 98 98-98 | 3422 | 1/2 |
2.63 | 2:03:36 | 2:03 | 32:52 | 98 98-98 | 3220 | 1/1 |
2.69 | 2:06:40 | 3:04 | 49:07 | 98 98-98 | 4814 | 1/1 |
2.75 | 2:09:17 | 2:37 | 41:46 | 98 98-98 | 4094 | 2/0 |
2.81 | 2:11:09 | 1:52 | 29:59 | 98 98-98 | 2938 | 1/1 |
2.88 | 2:13:03 | 1:53 | 30:11 | 98 98-98 | 2958 | 0/1 |
2.94 | 2:15:22 | 2:20 | 37:15 | 98 98-98 | 3651 | 2/0 |
3.00 | 2:17:51 | 2:29 | 39:44 | 98 98-98 | 3894 | 1/1 |
3.06 | 2:19:59 | 2:07 | 33:55 | 98 98-98 | 3323 | 1/2 |
3.13 | 2:22:51 | 2:52 | 46:00 | 98 98-98 | 4508 | 1/1 |
3.19 | 2:25:16 | 2:25 | 38:36 | 98 98-98 | 3782 | 0/1 |
3.25 | 2:28:40 | 3:24 | 54:22 | 98 98-98 | 5328 | 1/0 |
3.31 | 2:30:22 | 1:43 | 27:21 | 98 98-98 | 2681 | 0/2 |
3.38 | 2:34:14 | 3:52 | 1:01:46 | 98 98-98 | 6052 | 1/0 |
3.44 | 2:39:10 | 4:57 | 1:19:06 | 98 98-98 | 7752 | 2/1 |
3.50 | 2:43:20 | 4:09 | 1:06:26 | 98 98-98 | 6511 | 1/1 |
3.56 | 2:44:46 | 1:26 | 23:03 | 98 98-98 | 2259 | 2/1 |
3.63 | 2:45:57 | 1:11 | 18:49 | 98 98-98 | 1844 | 1/1 |
3.69 | 2:48:22 | 2:25 | 38:45 | 98 98-98 | 3797 | 1/1 |
3.75 | 2:50:17 | 1:56 | 30:49 | 98 98-98 | 3021 | 0/2 |
3.81 | 2:51:49 | 1:32 | 24:26 | 98 98-98 | 2394 | 3/0 |
3.88 | 2:53:40 | 1:51 | 29:40 | 98 98-98 | 2907 | 1/1 |
3.94 | 2:55:19 | 1:39 | 26:19 | 98 98-98 | 2579 | 1/0 |
4.00 | 2:57:15 | 1:56 | 30:51 | 98 98-98 | 3024 | 0/2 |
4.06 | 2:58:55 | 1:40 | 26:45 | 98 98-98 | 2622 | 1/1 |
4.13 | 3:01:56 | 3:01 | 48:14 | 98 98-98 | 4727 | 1/0 |
4.19 | 3:04:25 | 2:30 | 39:54 | 98 98-98 | 3911 | 1/0 |
4.25 | 3:08:00 | 3:34 | 57:11 | 98 98-98 | 5604 | 0/2 |
4.31 | 3:11:58 | 3:59 | 1:03:37 | 98 98-98 | 6234 | 1/1 |
4.38 | 3:16:54 | 4:56 | 1:18:56 | 98 98-98 | 7735 | 0/1 |
4.44 | 3:20:28 | 3:33 | 56:52 | 98 98-98 | 5573 | 1/1 |
4.50 | 3:21:04 | 37 | 9:48 | 98 98-98 | 960 | 1/1 |
4.56 | 3:22:44 | 1:40 | 26:38 | 98 98-98 | 2611 | 1/1 |
4.62 | 3:29:56 | 7:12 | 1:55:12 | 98 98-98 | 11289 | 1/1 |
4.69 | 3:31:04 | 1:08 | 18:03 | 98 98-98 | 1769 | 1/0 |
4.75 | 3:35:24 | 4:20 | 1:09:21 | 98 98-98 | 6796 | 1/1 |
4.81 | 3:36:39 | 1:15 | 20:02 | 98 98-98 | 1963 | 0/1 |
4.87 | 3:38:03 | 1:24 | 22:19 | 98 98-98 | 2188 | 1/1 |
4.94 | 3:43:30 | 5:28 | 1:27:21 | 98 98-98 | 8561 | 1/1 |
5.00 | 3:44:39 | 1:09 | 18:25 | 98 98-98 | 1805 | 2/1 |
5.06 | 3:46:43 | 2:04 | 33:04 | 98 98-98 | 3240 | 1/1 |
5.12 | 3:48:46 | 2:02 | 32:37 | 98 98-98 | 3196 | 0/1 |
5.19 | 3:50:33 | 1:47 | 28:35 | 98 98-98 | 2802 | 1/0 |
5.25 | 3:54:36 | 4:03 | 1:04:55 | 98 98-98 | 6361 | 1/1 |
5.31 | 3:55:48 | 1:11 | 18:59 | 98 98-98 | 1860 | 2/0 |
5.38 | 3:58:18 | 2:31 | 40:11 | 98 98-98 | 3938 | 0/0 |
5.44 | 4:01:22 | 3:04 | 48:58 | 98 98-98 | 4798 | 1/2 |
5.50 | 4:12:21 | 11:00 | 2:55:53 | 98 98-98 | 17237 | 1/1 |
5.56 | 4:15:32 | 3:10 | 50:45 | 98 98-98 | 4973 | 1/1 |
5.63 | 4:21:05 | 5:33 | 1:28:48 | 98 98-98 | 8703 | 1/1 |
5.69 | 4:24:47 | 3:42 | 59:18 | 98 98-98 | 5811 | 0/1 |
5.75 | 4:26:28 | 1:41 | 26:57 | 98 98-98 | 2641 | 0/0 |
5.81 | 4:29:06 | 2:38 | 42:10 | 98 98-98 | 4132 | 1/1 |
5.88 | 4:32:57 | 3:51 | 1:01:36 | 98 98-98 | 6036 | 1/2 |
5.94 | 4:36:02 | 3:05 | 49:15 | 98 98-98 | 4826 | 1/0 |
6.00 | 4:47:59 | 11:58 | 3:11:21 | 98 98-98 | 18752 | 0/0 |
6.06 | 4:55:32 | 7:33 | 2:00:43 | 98 98-98 | 11830 | 0/0 |
6.13 | 5:02:52 | 7:19 | 1:57:11 | 98 98-98 | 11484 | 1/1 |
6.19 | 5:10:06 | 7:15 | 1:55:56 | 98 98-98 | 11362 | 1/0 |
6.25 | 5:17:15 | 7:09 | 1:54:22 | 98 98-98 | 11207 | 0/1 |
6.31 | 5:20:00 | 2:45 | 44:03 | 98 98-98 | 4317 | 1/1 |
6.38 | 5:29:41 | 9:40 | 2:34:48 | 98 98-98 | 15170 | 1/1 |
6.41 | 5:45:04 | 15:23 | 6:43:04 | 98 98-98 | 39500 | 0/2 |
Heart
98/118max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 103m,
Range 13m
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile |
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