Wed 6th Jan 2021 at 2:00pm by Highland JB

Walk > General

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Time
27:59
Miles
1.08
Min/mi
25:55
Stride(cm)
56
Cals
166
Cadence
110
BPM
112
%MHR
65.4
B/mi
2896
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:55(28:51/m) 110/126bpm 94cal 33/122rpm 2.08/4.03mph
2) 0.46m - 10:03(22:01/m) 113/122bpm 72cal 47/59rpm 2.72/3.76mph

17:55 10:03

Pin Map

0mi in 0

Pace

13%

12%

23%

12%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:02	113 109-117	2376	121 118-124
0.13	2:21	1:02	16:28	113 110-116	1862	123 120-124
0.19	3:20	59	15:46	113 107-117	1782	127 118-244
0.25	4:24	1:04	17:00	114 111-119	1939	122 120-124
0.31	5:54	1:30	24:03	118 113-126	2837	115 104-130
0.38	7:01	1:07	17:56	116 110-121	2080	121 118-130
0.44	8:08	1:07	17:47	119 113-124	2116	119 106-130
0.50	15:35	7:27	1:59:12	100 76-119	11920	113 100-124
0.56	16:55	1:21	21:29	117 111-125	2513	102 84-114
0.63	17:59	1:04	17:02	117 114-123	1993	115 112-118
0.69	19:08	1:09	18:21	114 110-117	2092	110 102-116
0.75	20:29	1:21	21:43	115 109-122	2497	99 94-104
0.81	21:52	1:23	22:03	116 110-122	2558	95 88-102
0.88	23:18	1:26	22:50	116 111-120	2648	95 88-104
0.94	24:38	1:20	21:23	110 104-116	2353	103 98-108
1.00	25:56	1:18	20:44	109 102-116	2260	101 96-106
1.06	27:32	1:36	25:38	106 101-113	2718	98 92-104
1.08	27:58	26	29:56	115 112-119	3443	102 92-108

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (244 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	10:15	20:37	More
1km	17:41	28:27	More
Mile	25:53	25:53	More

Predictions

Dist	Time	Per Mile

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