Wed 6th Jan 2021 at 2:00pm by Kellyjane

Walk > General

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Time
24:18
Miles
1.55
Min/mi
15:41
Stride(cm)
77
Cals
120
Cadence
134
BPM
104
%MHR
60.8
B/mi
1629
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:21(15:21/m) 106/140bpm 77cal 62/74rpm 3.91/4.38mph
2) 0.55m - 8:57(16:16/m) 99/108bpm 43cal 61/70rpm 3.69/4.26mph

15:21 8:57

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:59	100 95-104	1898	134 116-142
0.13	2:13	1:02	16:35	100 96-104	1658	133 126-136
0.19	3:13	59	15:51	100 97-104	1585	135 132-138
0.25	4:08	56	14:51	108 99-117	1603	137 134-138
0.31	5:06	58	15:25	110 104-119	1696	135 132-138
0.38	6:02	55	14:45	106 103-110	1564	139 136-146
0.44	6:56	54	14:26	124 104-140	1791	141 138-146
0.50	7:50	54	14:31	132 127-137	1915	138 136-142
0.56	8:46	56	14:58	125 114-136	1871	136 134-140
0.63	9:42	56	14:56	107 102-112	1599	134 134-136
0.69	10:38	56	14:57	102 100-106	1526	136 134-138
0.75	11:34	56	14:57	98 95-101	1465	134 134-136
0.81	12:33	58	15:29	93 89-96	1440	129 128-132
0.88	13:30	57	15:14	93 89-95	1417	132 130-134
0.94	14:25	56	14:48	96 91-99	1421	134 132-136
1.00	15:21	56	14:52	96 93-99	1428	134 132-134
1.06	16:17	56	14:52	96 92-99	1428	133 130-136
1.13	17:14	57	15:16	97 93-105	1481	131 128-134
1.19	18:11	57	15:10	103 101-108	1562	129 128-132
1.25	19:07	56	14:56	105 103-108	1568	131 128-134
1.31	20:42	1:35	25:28	99 90-104	2521	131 100-134
1.38	21:42	59	15:49	101 98-105	1597	134 132-136
1.44	22:38	56	14:57	100 95-106	1495	136 132-140
1.50	23:33	55	14:46	98 95-102	1446	134 130-136
1.55	24:19	46	15:11	94 92-97	1427	129 126-130

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (146 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:22	14:49	More
1km	9:15	14:53	More
Mile	14:58	14:58	More

Predictions

Dist	Time	Per Mile

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