Wed 6th Jan 2021 at 10:00am by The wee beastie

Walk > General

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Time
4:24:55
Miles
9.00
Min/mi
29:26
Stride(cm)
53
Cals
497
Cadence
103
BPM
74
%MHR
45.2
B/mi
2182
Asc(m)
428
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:59(22:59/m) 71/104bpm 63cal 45/79rpm 2.61/3.38mph
2) 1m - 31:25(31:25/m) 65/129bpm 48cal 32/80rpm 1.91/3.51mph
3) 1m - 41:21(41:21/m) 78/122bpm 88cal 26/80rpm 1.45/3.19mph
4) 1m - 26:38(26:38/m) 68/103bpm 35cal 37/77rpm 2.25/3.99mph
5) 1m - 48:03(48:03/m) 70/127bpm 78cal 21/79rpm 1.25/3.47mph
6) 1m - 24:14(24:14/m) 75/101bpm 44cal 40/71rpm 2.48/3.99mph
7) 1m - 21:46(21:46/m) 82/101bpm 51cal 47/60rpm 2.76/3.7mph
8) 1m - 23:11(23:11/m) 83/105bpm 55cal 46/62rpm 2.59/3.59mph
9) 1m - 25:10(25:10/m) 71/85bpm 35cal 42/60rpm 2.38/3.57mph
10) 0m - 9(34:22/m) 73/75bpm 20/56rpm 1.74/1.98mph

22:59 31:25 41:21 26:38 48:03 24:14 21:46 23:11 25:10 9

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:13	5:13	20:50	83 70-102	1730	102 86-114	13/1
0.50	11:08	5:56	23:42	80 62-104	1897	102 82-124	20/3
0.75	17:18	6:10	24:40	57 39-80	1406	96 82-102	41/0
1.00	23:00	5:42	22:47	67 46-87	1526	102 90-110	13/0
1.25	29:22	6:22	25:26	64 46-87	1628	100 80-154	16/2
1.50	37:37	8:15	33:02	48 35-63	1585	98 80-160	33/0
1.75	45:27	7:50	31:22	61 37-88	1913	99 36-160	12/10
2.00	54:24	8:57	35:47	86 57-128	3078	98 80-160	10/10
2.25	1:05:32	11:08	44:32	77 57-99	3429	103 80-160	37/1
2.50	1:14:48	9:15	37:02	86 57-121	3185	99 80-160	32/0
2.75	1:29:39	14:51	59:25	78 51-107	4635	98 80-152	17/3
3.00	1:35:47	6:08	24:31	73 53-103	1789	102 86-142	1/22
3.25	1:41:50	6:04	24:16	74 57-98	1796	107 80-152	7/10
3.50	1:49:25	7:34	30:17	67 55-82	2029	107 96-118	6/18
3.75	1:54:58	5:33	22:14	62 54-72	1378	105 82-154	2/6
4.00	2:02:23	7:24	29:37	71 52-103	2103	106 92-126	1/24
4.25	2:26:42	24:20	1:37:20	74 47-127	7202	103 38-152	6/7
4.50	2:35:37	8:54	35:38	72 57-90	2566	108 88-122	0/21
4.75	2:44:44	9:07	36:30	71 60-80	2591	108 82-158	0/58
5.00	2:50:27	5:42	22:49	74 56-94	1689	108 86-124	4/14
5.25	2:55:53	5:26	21:46	81 71-94	1763	103 88-110	5/9
5.50	3:01:12	5:19	21:15	73 68-82	1552	106 96-114	0/23
5.75	3:06:49	5:37	22:29	76 70-84	1709	108 84-124	0/18
6.00	3:14:40	7:51	31:24	73 57-101	2292	104 86-142	19/3
6.25	3:19:52	5:11	20:45	72 59-79	1494	105 90-118	7/4
6.50	3:24:11	4:19	17:17	79 66-86	1365	112 102-120	2/16
6.75	3:29:11	5:00	20:00	82 74-89	1640	104 92-112	18/0
7.00	3:36:27	7:16	29:04	90 73-101	2616	97 82-114	26/1
7.25	3:42:38	6:12	24:47	87 71-105	2156	105 90-118	9/13
7.50	3:48:03	5:25	21:40	83 72-93	1798	100 86-110	17/0
7.75	3:54:29	6:25	25:42	84 70-101	2158	102 84-118	8/7
8.00	3:59:37	5:09	20:34	79 68-96	1625	105 98-116	5/10
8.25	4:04:38	5:00	20:01	71 67-77	1421	108 98-118	0/21
8.50	4:10:45	6:07	24:29	67 62-74	1640	106 96-120	0/36
8.75	4:16:43	5:58	23:52	73 63-85	1743	102 84-120	9/16
9.00	4:24:47	8:04	32:17	72 65-84	2324	101 94-112	0/14
9.00	4:24:56	9	34:35	73 71-75	2525	112 112-112	0/0

Heart

74/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 428m, Range 229m

Elevation Graph

Biggest Climbs (m)	Min/mi
221 6.6%	30:48
57 4.8%	22:44
29 4.7%	27:18
13 3.0%	21:24
12 7.1%	25:47
See your biggest climbs

Cadence

103 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	9:05	18:16	More
1km	11:39	18:45	More
Mile	20:05	20:05	More
5k	1:09:33	22:23	More
5 miles	2:19:58	28:00	More
10k	2:51:40	27:38	More

Predictions

Dist	Time	Per Mile

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