Tue 5th Jan 2021 at 2:00pm by F4rley

Walk > General

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Time
1:12:38
Miles
3.01
Min/mi
24:08
Stride(cm)
61
Cals
218
Cadence
109
BPM
84
%MHR
49
B/mi
2023
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 1:12:38(24:06/m) 83/116bpm 218cal 55/63rpm 2.49/6.07mph

1:12:38

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:16	3:16	26:08	83 73-91	2169	113 106-122
0.25	5:45	2:29	19:55	83 76-87	1654	109 108-110
0.38	8:21	2:35	20:43	82 77-85	1699	110 108-116
0.50	11:53	3:32	28:15	79 74-85	2232	117 110-122
0.63	17:38	5:45 +2:28	45:59	80 65-93	3679	108 104-110
0.75	20:30	2:53	23:02	83 79-87	1912	111 108-122
0.88	22:55	2:24	19:15	86 81-90	1656	112 110-114
1.00	27:58	5:03 +1:50	40:23	79 67-87	3191	111 102-122
1.13	30:54	2:56	23:27	84 77-90	1970	111 108-114
1.25	40:46	9:53 +5:11	1:19:00	79 62-94	6241	111 104-122
1.38	43:27	2:41	21:25	83 81-84	1777	111 110-112
1.50	45:55	2:28	19:47	85 81-90	1682	112 110-116
1.63	48:23	2:27	19:40	82 80-86	1612	110 108-112
1.75	50:45	2:23	19:01	85 81-90	1617	111 110-114
1.88	53:08	2:22	18:59	85 82-88	1613	111 108-114
2.00	55:30	2:22	18:59	88 83-93	1671	111 108-114
2.13	57:47	2:17	18:19	86 83-90	1575	112 110-114
2.25	1:00:19	2:31	20:11	83 80-86	1675	111 108-116
2.38	1:02:54	2:35	20:42	89 83-95	1842	108 104-112
2.50	1:05:40	2:46	22:08	85 82-89	1881	114 104-122
2.63	1:08:48	3:08	25:07	83 78-86	2085	109 104-122
2.75	1:16:20	7:31	1:00:11	89 69-114	5356	102 98-122
2.88	1:19:12	2:52	22:57	86 71-97	1974	104 94-122
3.00	1:21:50	2:38	21:04	91 89-95	1918	118 104-122
3.01	1:25:01	3:11 +2:54	4:00:42	83 83-83	19978	-

Heart

84/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:14	18:34	More
1km	11:41	18:47	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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