Wed 6th Jan 2021 at 1:00pm by M1nty

Run > General

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Time
30:02
Miles
3.00
Min/mi
10:01
Pacing
83%
WAVA
48.86
Stride(cm)
92
Cals
388
Cadence
175
BPM
140
%MHR
82
B/mi
1404
Surface
Road

Notes & Comments

Lunchtime run up the railway line and back

10:51 10:08 9:02 2

Pin Map

0mi in 0

Pace

23%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:12	116 77-136	1299	175 170-178
0.25	2:41	1:17	10:19	128 123-134	1320	175 172-178
0.38	4:08	1:26	11:31	131 128-133	1508	174 172-176
0.50	5:29	1:21	10:52	135 131-139	1466	174 172-176
0.63	6:52	1:23	11:01	137 135-138	1510	176 174-178
0.75	8:11	1:19	10:35	140 138-141	1482	177 174-178
0.88	9:31	1:20	10:39	143 142-146	1524	176 174-178
1.00	10:51	1:20	10:43	145 144-146	1554	176 174-178
1.13	12:09	1:18	10:23	148 145-151	1536	177 174-180
1.25	13:28	1:18	10:27	150 147-150	1568	177 174-180
1.38	14:48	1:20	10:39	151 149-152	1607	177 176-178
1.50	15:57	1:10	9:18	153 151-154	1424	176 174-178
1.63	17:17	1:20	10:39	149 145-154	1587	174 172-176
1.75	18:30	1:13	9:43	142 139-147	1380	175 174-176
1.88	19:44	1:14	9:49	144 143-146	1415	176 174-178
2.00	20:59	1:15	10:01	145 144-146	1453	175 174-176
2.13	22:08	1:09	9:15	147 146-148	1361	176 174-178
2.25	23:19	1:10	9:23	146 145-148	1371	174 172-176
2.38	24:24	1:05	8:40	146 144-149	1265	173 172-176
2.50	25:33	1:09	9:13	151 149-153	1391	175 174-176
2.63	26:39	1:06	8:50	151 150-153	1335	176 174-178
2.75	27:46	1:07	8:55	150 149-152	1338	173 166-178
2.88	29:43	1:56 +53	15:31	138 129-152	2142	175 174-178
3.00	30:54	1:12	9:35	145 139-151	1391	175 174-176
3.00	30:56	2	9:22	150 150-150	1405	174 174-174

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	3	30:49	10:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.36%	More
800m	4:23	8:50	46.03%	More
1km	5:34	8:58	47.29%	More
Mile	9:12	9:12	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.70
5km	31:10	10:02	48.82
5M	51:37	10:19	48.08
10km	1:04:59	10:27	47.73
10M	1:47:37	10:46	47.69
Half	2:23:16	10:56	47.06
20M	3:44:22	11:13	47.62
Mara	4:58:43	11:24	47.69

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